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Asked by Atharva Last Modified
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Yoga is a spiritual mental and physical discipline which helps attain permanent peace.but over the years yoga is associated with physical fitness.
Meditation is a part of yoga which should ideally be followed after yoga asana. meditative techniques takes you through energizing the body and intellect. Meditation also improves breathing and the mind, and eventually self realisation.
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Yoga typically involves physical postures (asanas), breath control (pranayama), and meditation. It's a holistic system aimed at physical, mental, and spiritual well-being. Meditation, on the other hand, is a mental practice focused on mindfulness, concentration, or contemplation.
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Yoga originating in India thousand of years ago is a Holistic Discipline that combines physical postures (asanas),breathing exercises (pranayam) and chants.It is workout like body and mind.
Meditation focusses on calming the mind and finding inner peace through techniques like mindfulness or visualization.Yoga is more active and involve Physical movements.
Goal of yoga is to union the body,mind and spirit.called yoga harmony.Meditation is often to achieve a state of inner peace,clarity and self awareness.
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Mohit Bargoti
I am a professional certified fitness trainer . i have 8 years of experience in fitness industry
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