Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Atharva Last Modified
Answer 
Yoga is a spiritual mental and physical discipline which helps attain permanent peace.but over the years yoga is associated with physical fitness.
Meditation is a part of yoga which should ideally be followed after yoga asana. meditative techniques takes you through energizing the body and intellect. Meditation also improves breathing and the mind, and eventually self realisation.
read less
Yoga typically involves physical postures (asanas), breath control (pranayama), and meditation. It's a holistic system aimed at physical, mental, and spiritual well-being. Meditation, on the other hand, is a mental practice focused on mindfulness, concentration, or contemplation.
read less
Yoga originating in India thousand of years ago is a Holistic Discipline that combines physical postures (asanas),breathing exercises (pranayam) and chants.It is workout like body and mind.
Meditation focusses on calming the mind and finding inner peace through techniques like mindfulness or visualization.Yoga is more active and involve Physical movements.
Goal of yoga is to union the body,mind and spirit.called yoga harmony.Meditation is often to achieve a state of inner peace,clarity and self awareness.
read less
Mohit Bargoti
I am a professional certified fitness trainer . i have 8 years of experience in fitness industry
View 12 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Baba Ramdev - symbol of yoga
Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....
Read full article >
Hatha yoga in India
Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...
Read full article >
8 Powerful Limb of Ashtanga Yoga
Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...
Read full article >
The best place to learn Yoga - The Yoga institute,...
The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
6
