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What's the difference between meditation and yoga?

Asked by Shreyansh 16/12/2022 Last Modified 14/02/2023

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What's the most important part of a yoga class?

To make conscious about practice and also awareness about misconceptions about yoga

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What is karma yoga?

Karma yoga is doing karma...which means involvement of body and mind in your work. And as we all know karma hits back. So good karma brings good things in life and vice-a-versa

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Is it normal to feel pain in my body after practicing yoga ?

It is normal,if there is mild pain after yoga. The pain may arise the following reasons. 1.At the beginning over stressful and rigorous practice. 2.No streching and warming up done. 3 If the muscles are...

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'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?

योगश्चित्तवृत्तिनिरोधः means - a process of blocking the patterns of awareness, here I must be clear that - it means not the blocking of awareness but blocking of ways of it. As in meditation - awareness...

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योगश्चित्तवृत्तिनिरोधः ?

योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

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Savasan- Easiest way to release stress

Sava _ means corpse, asana - means posture. We are simply telling taking the position of a dead body while being fully aware inside. Human brain controls body, orders it to move in different posture all...

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Types of yoga

Types of Yoga : There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga...

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Stretching Exercises

These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

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yoga for depression relief

1 Mountain Pose with Arms Overhead 2 Handstannd 3 Chair Backbend 4 Halasana (Plow Pose) 5 Savasana (Corpse Pose) All the above mentioned poses in yoga for depression will help relieve the emotional...

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