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The butterfly-shaped thyroid gland sits in the lower part of the neck and plays a key role in the endocrine system. It produces thyroid hormone, which the body converts and distributes to every cell. These...

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Gratefulness towards Maharshi Patanjali

Yogena Cittasya Padena Vaacaam |Malam Shariirasya Ca Vaidyakena ||Yopaakarottamam Pravaram Muniinaam |Patan.jalim Praan.jalir-Aanatosmi || I bow before the noblest of sages, Patanjali, who baught serenity...

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These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

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Yoga Mudra; Seal to Heal

Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

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The mankind has achieved a huge technological and financial development. However, the health has always been neglected. The Yoga is the only solution to live a peaceful life. Everyone tries hard to give...

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Yoga Questions

What are the scientifically proven benefits of yoga?

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