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Kalyani Nagar, Pune, India - 411014.
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Details verified of Vikas Sen✕
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Hindi Mother Tongue (Native)
English Proficient
J.v.m.high school 2013
Higher secondary school certificate examination 10+2
An IIM Indore initiative 2009
Certification of participation in the green run 12 kms Indore marathon
Patanjali yog samiti haridwar 2019
skill india Patanjali certified yoga instructor with grade A
12/A/1/14, Trimbkeshwar Nagar Rd, Adarsh Nagar, Wadgaon Sheri
Kalyani Nagar, Pune, India - 411014
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Education Verified
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Indore Public School
Rao, Indore
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Remedy for Body pains, Better flexibility, General Fitness, Improve immunity, Increased energy, Weight loss, Stress Relief
Age group catered to
22- 50 years old, 14- 21 years old, 2- 5 years-old, 5- 13 years-old
Styles of Yoga
Bikram Yoga, Kundalini Yoga, Thai Yoga, Ashtanga Yoga, Hatha Yoga, Raja Yoga, Kriya Yoga, Patanjali Yoga, Yoga Meditation, Power Yoga
Teaching Experience in detail in Yoga Classes
I teach hath yoga, raaj yoga, ashthanga yoga,Bikram yoga , meditation in yoga,kriya yoga and Power yoga, Raj yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management
Certification
NASM Certification (National Academy of Sports Medicine), NCSF Certification (National Council on Strength & Fitness), Diploma in Physical Fitness through Alison
Teaching Experience in detail in Personal Trainer
I teach yoga , pilates training, personal training, athelete training, as a health coach i teach multiple skill to my students.
4 out of 5 9 reviews
Eqbal ansari
Hath yoga/ power yoga/raaj yoga Preferred Yoga Style:Bikram Yoga,Kundalini Yoga,Power Yoga,Raja Yoga,Thai Yoga Age group of student:22- 50 years old
"I'm very thankful to Vikas sir, he teach me a lesson of good health his yoga teaching techniques is very good I'm very proud of vikas sir, thanks vikas sir. "
Sandy
Personal Trainer Specialization:Athletic Trainer
"He is really good in all forms i really wanted a Trainor like this guy. I enjoyed doing yoga and he tells me every time if i am doing anything wrong. He is so well behaved and a nice guide too as well as. "
Vijay Kumar
Hath yoga/ power yoga/raaj yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"Vikas Sir, is really a great yoga trainer, I have attended his sessions. Vikas Sen is more than just a yoga trainer; heās a mentor and guide who has profoundly impacted many lives. His journey into yoga began as a personal quest for balance and inner peace, which evolved into a passion for teaching. In his studio, Vikas creates a sanctuary where students can escape daily chaos and focus on personal growth. His unique ability to connect with and gently encourage students helps them push beyond their limits, enhancing both their physical fitness and mental clarity. Vikas's dedication transforms yoga into a holistic journey, blending strength, serenity, and self-discovery, making him a positivity and inspiration for all who learn from him. "
Hemant Kokatnoor
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I am practicing yoga since 6 months under his guidance I'm able to loss 5 kg after completing 6 months I got better flexibility over all experience is great thank you so much vikas. "
1. What style of Yoga do you teach?
Bikram Yoga, Kundalini Yoga, Thai Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, 14- 21 years old, 2- 5 years-old and others
3. Which classes do you teach?
I teach Personal Trainer and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 6 years.
I have been practicing yoga for over 10 years. One thing I know for sure, it’s one of the most consistent and transformative things I’ve ever done. Over the last 10 years, yoga has been a constant...
Answered on 23/11/2023 Learn Health and Fitness
If you are wondering how to grow height after 21, exercise is one of your best bets. Exercise is incredibly important for gaining healthy height since it stimulates development by stretching and exercising the body. Intensive workouts will also help you gain an inch in height and improve your body’s overall posture.Yoga and other Sporting activities such as cycling, playing and swimming, in addition to exercise, can aid in height gain for people who are above the age of 21.
Answered on 16/11/2023 Learn Health and Fitness/Yoga
Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3 times a week for 20 minutes rather than practice 7 days a week for an hour. Start small and then build upon your successes.
Answered on 16/11/2023 Learn Health and Fitness/Yoga
Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you’re relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This helps to lower your heart rate, blood pressure, and levels of stress hormones like cortisol.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Remedy for Body pains, Better flexibility, General Fitness, Improve immunity, Increased energy, Weight loss, Stress Relief
Age group catered to
22- 50 years old, 14- 21 years old, 2- 5 years-old, 5- 13 years-old
Styles of Yoga
Bikram Yoga, Kundalini Yoga, Thai Yoga, Ashtanga Yoga, Hatha Yoga, Raja Yoga, Kriya Yoga, Patanjali Yoga, Yoga Meditation, Power Yoga
Teaching Experience in detail in Yoga Classes
I teach hath yoga, raaj yoga, ashthanga yoga,Bikram yoga , meditation in yoga,kriya yoga and Power yoga, Raj yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management
Certification
NASM Certification (National Academy of Sports Medicine), NCSF Certification (National Council on Strength & Fitness), Diploma in Physical Fitness through Alison
Teaching Experience in detail in Personal Trainer
I teach yoga , pilates training, personal training, athelete training, as a health coach i teach multiple skill to my students.
Answered on 23/11/2023 Learn Health and Fitness
If you are wondering how to grow height after 21, exercise is one of your best bets. Exercise is incredibly important for gaining healthy height since it stimulates development by stretching and exercising the body. Intensive workouts will also help you gain an inch in height and improve your body’s overall posture.Yoga and other Sporting activities such as cycling, playing and swimming, in addition to exercise, can aid in height gain for people who are above the age of 21.
Answered on 16/11/2023 Learn Health and Fitness/Yoga
Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3 times a week for 20 minutes rather than practice 7 days a week for an hour. Start small and then build upon your successes.
Answered on 16/11/2023 Learn Health and Fitness/Yoga
Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you’re relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This helps to lower your heart rate, blood pressure, and levels of stress hormones like cortisol.
I have been practicing yoga for over 10 years. One thing I know for sure, it’s one of the most consistent and transformative things I’ve ever done. Over the last 10 years, yoga has been a constant...
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