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Kalyani Nagar, Pune, India - 411014.
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Hindi Mother Tongue (Native)
English Proficient
J.v.m.high school 2013
Higher secondary school certificate examination 10+2
An IIM Indore initiative 2009
Certification of participation in the green run 12 kms Indore marathon
Patanjali yog samiti haridwar 2019
skill india Patanjali certified yoga instructor with grade A
12/A/1/14, Trimbkeshwar Nagar Rd, Adarsh Nagar, Wadgaon Sheri
Kalyani Nagar, Pune, India - 411014
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Indore Public School
Rao, Indore
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Improve immunity, Weight loss, Stress Relief, Increased energy, Remedy for Body pains, Better flexibility, General Fitness
Age group catered to
14- 21 years old, 5- 13 years-old, 22- 50 years old, 2- 5 years-old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Thai Yoga, Yoga Meditation, Patanjali Yoga, Bikram Yoga, Raja Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
I teach hath yoga, raaj yoga, ashthanga yoga,Bikram yoga , meditation in yoga,kriya yoga and Power yoga.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Personal Trainer for Weight Management, Athletic Trainer, Pilates Trainer
Name of Gym / Fitness Centre / Gated Community
Get fitt gym
3.6 out of 5 9 reviews
Mohini
Hath yoga/ power yoga/raaj yoga Age group of student:22- 50 years old
"I am writing to formally report an incident of physical harassment that I experienced during a yoga class with Mr. Vikas Sen. This occurred last week on June 22nd at my residence. He got in touch with me to conduct personal yoga sessions at my house. The initial session went smoothly, with Vikas requesting information about my hometown and my family members who reside with me in Pune. Naively, I let him know that I am living alone in Pune due to employment reasons, but my family is situated in the northern part of India. Vikas made an effort to be too friendly during the yoga session that followed. He added another 15 minutes to the session as it was approaching its conclusion, and while he was doing so, he inappropriately touched me on the upper part of my body. Despite my resistance, he asserted that it was essential for that specific yoga pose. When he touched my chest again, I abruptly stopped the yoga class and asked him to leave, expressing my intention to stop the sessions. When I asked Vikas for a refund of the 15,000 rupees I paid him upfront for the entire month, he denied it citing a no-refund policy. I have serious doubts about his yoga teaching credentials and think he is a predator who targets single women who work in the city. My emotional and mental health has been severely affected by this incident and caused a lot of distress and fear. I am requesting that Urban Pro cancel Vikas Sen's registration from the Urban Pro website and take disciplinary action against him. "
Reply by Vikas
She did not attend my session i don't know her she is fake people.
Sandy
Personal Trainer Specialization:Athletic Trainer
"He is really good in all forms i really wanted a Trainor like this guy. I enjoyed doing yoga and he tells me every time if i am doing anything wrong. He is so well behaved and a nice guide too as well as. "
Vijay Kumar
Hath yoga/ power yoga/raaj yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"Vikas Sir, is really a great yoga trainer, I have attended his sessions. Vikas Sen is more than just a yoga trainer; he’s a mentor and guide who has profoundly impacted many lives. His journey into yoga began as a personal quest for balance and inner peace, which evolved into a passion for teaching. In his studio, Vikas creates a sanctuary where students can escape daily chaos and focus on personal growth. His unique ability to connect with and gently encourage students helps them push beyond their limits, enhancing both their physical fitness and mental clarity. Vikas's dedication transforms yoga into a holistic journey, blending strength, serenity, and self-discovery, making him a positivity and inspiration for all who learn from him. "
Hemant Kokatnoor
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I am practicing yoga since 6 months under his guidance I'm able to loss 5 kg after completing 6 months I got better flexibility over all experience is great thank you so much vikas. "
1. What style of Yoga do you teach?
Ashtanga Yoga, Hatha Yoga, Thai Yoga and others
2. Which of the age groups do you cater to?
14- 21 years old, 5- 13 years-old, 22- 50 years old and others
3. Which classes do you teach?
I teach Personal Trainer and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 6 years.
I have been practicing yoga for over 10 years. One thing I know for sure, it’s one of the most consistent and transformative things I’ve ever done. Over the last 10 years, yoga has been a constant...
Answered on 23/11/2023 Learn Health and Fitness
If you are wondering how to grow height after 21, exercise is one of your best bets. Exercise is incredibly important for gaining healthy height since it stimulates development by stretching and exercising the body. Intensive workouts will also help you gain an inch in height and improve your body’s overall posture.Yoga and other Sporting activities such as cycling, playing and swimming, in addition to exercise, can aid in height gain for people who are above the age of 21.
Answered on 16/11/2023 Learn Health and Fitness/Yoga
Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3 times a week for 20 minutes rather than practice 7 days a week for an hour. Start small and then build upon your successes.
Answered on 16/11/2023 Learn Health and Fitness/Yoga
Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you’re relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This helps to lower your heart rate, blood pressure, and levels of stress hormones like cortisol.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Improve immunity, Weight loss, Stress Relief, Increased energy, Remedy for Body pains, Better flexibility, General Fitness
Age group catered to
14- 21 years old, 5- 13 years-old, 22- 50 years old, 2- 5 years-old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Thai Yoga, Yoga Meditation, Patanjali Yoga, Bikram Yoga, Raja Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
I teach hath yoga, raaj yoga, ashthanga yoga,Bikram yoga , meditation in yoga,kriya yoga and Power yoga.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Personal Trainer for Weight Management, Athletic Trainer, Pilates Trainer
Name of Gym / Fitness Centre / Gated Community
Get fitt gym
3.6 out of 5 9 reviews
Mohini
Hath yoga/ power yoga/raaj yoga Age group of student:22- 50 years old
"I am writing to formally report an incident of physical harassment that I experienced during a yoga class with Mr. Vikas Sen. This occurred last week on June 22nd at my residence. He got in touch with me to conduct personal yoga sessions at my house. The initial session went smoothly, with Vikas requesting information about my hometown and my family members who reside with me in Pune. Naively, I let him know that I am living alone in Pune due to employment reasons, but my family is situated in the northern part of India. Vikas made an effort to be too friendly during the yoga session that followed. He added another 15 minutes to the session as it was approaching its conclusion, and while he was doing so, he inappropriately touched me on the upper part of my body. Despite my resistance, he asserted that it was essential for that specific yoga pose. When he touched my chest again, I abruptly stopped the yoga class and asked him to leave, expressing my intention to stop the sessions. When I asked Vikas for a refund of the 15,000 rupees I paid him upfront for the entire month, he denied it citing a no-refund policy. I have serious doubts about his yoga teaching credentials and think he is a predator who targets single women who work in the city. My emotional and mental health has been severely affected by this incident and caused a lot of distress and fear. I am requesting that Urban Pro cancel Vikas Sen's registration from the Urban Pro website and take disciplinary action against him. "
Reply by Vikas
She did not attend my session i don't know her she is fake people.
Sandy
Personal Trainer Specialization:Athletic Trainer
"He is really good in all forms i really wanted a Trainor like this guy. I enjoyed doing yoga and he tells me every time if i am doing anything wrong. He is so well behaved and a nice guide too as well as. "
Vijay Kumar
Hath yoga/ power yoga/raaj yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"Vikas Sir, is really a great yoga trainer, I have attended his sessions. Vikas Sen is more than just a yoga trainer; he’s a mentor and guide who has profoundly impacted many lives. His journey into yoga began as a personal quest for balance and inner peace, which evolved into a passion for teaching. In his studio, Vikas creates a sanctuary where students can escape daily chaos and focus on personal growth. His unique ability to connect with and gently encourage students helps them push beyond their limits, enhancing both their physical fitness and mental clarity. Vikas's dedication transforms yoga into a holistic journey, blending strength, serenity, and self-discovery, making him a positivity and inspiration for all who learn from him. "
Hemant Kokatnoor
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I am practicing yoga since 6 months under his guidance I'm able to loss 5 kg after completing 6 months I got better flexibility over all experience is great thank you so much vikas. "
Answered on 23/11/2023 Learn Health and Fitness
If you are wondering how to grow height after 21, exercise is one of your best bets. Exercise is incredibly important for gaining healthy height since it stimulates development by stretching and exercising the body. Intensive workouts will also help you gain an inch in height and improve your body’s overall posture.Yoga and other Sporting activities such as cycling, playing and swimming, in addition to exercise, can aid in height gain for people who are above the age of 21.
Answered on 16/11/2023 Learn Health and Fitness/Yoga
Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3 times a week for 20 minutes rather than practice 7 days a week for an hour. Start small and then build upon your successes.
Answered on 16/11/2023 Learn Health and Fitness/Yoga
Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you’re relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This helps to lower your heart rate, blood pressure, and levels of stress hormones like cortisol.
I have been practicing yoga for over 10 years. One thing I know for sure, it’s one of the most consistent and transformative things I’ve ever done. Over the last 10 years, yoga has been a constant...
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