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Yoga Classes > Yoga in Pune > Vikas Sen

Vikas Sen Yoga trainer in Pune

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Vikas Sen

I have 6 years of experienced patanjali certified yoga instructor .

Kalyani Nagar, Pune, India - 411014.

9 reviews

Verified 14 Students

+15 more
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Details verified of Vikas Sen✕

Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Overview

I have completed basic and advanced yoga course from patanjali and I'm having 5 years of teaching experience of yoga now I'm teaching yoga on urban pro apart from this I have participated in international yoga championship apart from this I have completed basic calisthenics and gymnastics training so i also provide personal training.
My skills are

>Conduct and lead yoga classes.
>Visually assess students to determine their level of practice.
>Assist students to achieve precise alignment.
>Demonstrate practice and techniques.
>Possess the ability to move energy through the body.
>Transform energy during the warm-up, build-up and cool-down stages.
>Motivate students with words of encouragement.
>Connect with students during the yoga classes through fun, intelligent sequencing.
I also have been participated in many different training program conducted in different cities of India where i developed art of yoga and meditation and other well being skills.

+10 more

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

J.v.m.high school 2013

Higher secondary school certificate examination 10+2

An IIM Indore initiative 2009

Certification of participation in the green run 12 kms Indore marathon

Patanjali yog samiti haridwar 2019

skill india Patanjali certified yoga instructor with grade A

Address

12/A/1/14, Trimbkeshwar Nagar Rd, Adarsh Nagar, Wadgaon Sheri

Kalyani Nagar, Pune, India - 411014

Verified Info

ID Verified

Education Verified

Phone Verified

Email Verified

Taught Students from these Schools

I

Indore Public School

Rao, Indore

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Expertise

Teaches

Yoga Classes
8 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

General Fitness, Remedy for Body pains, Improve immunity, Stress Relief, Weight loss, Increased energy, Better flexibility

Age group catered to

2- 5 years-old, 14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Kriya Yoga, Thai Yoga, Raja Yoga, Bikram Yoga, Kundalini Yoga, Ashtanga Yoga, Power Yoga, Hatha Yoga, Patanjali Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

I teach hath yoga, raaj yoga, ashthanga yoga,Bikram yoga , meditation in yoga,kriya yoga and Power yoga, Raj yoga

Personal Trainer
1 review

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

3

Specialization

Personal Trainer for Weight Management, Athletic Trainer, Pilates Trainer

Certification

NCSF Certification (National Council on Strength & Fitness), NASM Certification (National Academy of Sports Medicine), Diploma in Physical Fitness through Alison

Name of Gym / Fitness Centre / Gated Community

Personal training, weight training, weight lose, athelete training.

Teaching Experience in detail in Personal Trainer

I teach yoga , pilates training, personal training, athelete training, as a health coach i teach multiple skill to my students.

Courses

Hath yoga/ power yoga/raaj yoga
LIVE
8 reviews
10 Hours
View this Course

Documents (1)

marathon

Reviews (9)

4 out of 5 9 reviews

Vikas Sen https://p.urbanpro.com/tv-prod/member/photo/12274650-small.jpg Kalyani Nagar
4.0059
Vikas Sen
E

Hath yoga/ power yoga/raaj yoga Preferred Yoga Style:Bikram Yoga,Kundalini Yoga,Power Yoga,Raja Yoga,Thai Yoga Age group of student:22- 50 years old

"I'm very thankful to Vikas sir, he teach me a lesson of good health his yoga teaching techniques is very good I'm very proud of vikas sir, thanks vikas sir. "

Vikas Sen
S

Personal Trainer Specialization:Athletic Trainer

"He is really good in all forms i really wanted a Trainor like this guy. I enjoyed doing yoga and he tells me every time if i am doing anything wrong. He is so well behaved and a nice guide too as well as. "

Vikas Sen
V

Hath yoga/ power yoga/raaj yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old

"Vikas Sir, is really a great yoga trainer, I have attended his sessions. Vikas Sen is more than just a yoga trainer; he’s a mentor and guide who has profoundly impacted many lives. His journey into yoga began as a personal quest for balance and inner peace, which evolved into a passion for teaching. In his studio, Vikas creates a sanctuary where students can escape daily chaos and focus on personal growth. His unique ability to connect with and gently encourage students helps them push beyond their limits, enhancing both their physical fitness and mental clarity. Vikas's dedication transforms yoga into a holistic journey, blending strength, serenity, and self-discovery, making him a positivity and inspiration for all who learn from him. "

Vikas Sen
H

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I am practicing yoga since 6 months under his guidance I'm able to loss 5 kg after completing 6 months I got better flexibility over all experience is great thank you so much vikas. "

View All
Have you attended any class with Vikas?

FAQs

1. What style of Yoga do you teach?

Kriya Yoga, Thai Yoga, Raja Yoga and others

2. Which of the age groups do you cater to?

2- 5 years-old, 14- 21 years old, 5- 13 years-old and others

3. Which classes do you teach?

I teach Personal Trainer and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 6 years.

Book a Demo

Lessons (1)

Yoga is gift for everyone to enjoy

I have been practicing yoga for over 10 years. One thing I know for sure, it’s one of the most consistent and transformative things I’ve ever done. Over the last 10 years, yoga has been a constant...

16 May
0 0
0

Book a Demo

Answers by Vikas (3)

Answered on 23/11/2023 Learn Health and Fitness

Hii can height increase after age 21

If you are wondering how to grow height after 21, exercise is one of your best bets. Exercise is incredibly important for gaining healthy height since it stimulates development by stretching and exercising the body. Intensive workouts will also help you gain an inch in height and improve your body’s... ...more

If you are wondering how to grow height after 21, exercise is one of your best bets. Exercise is incredibly important for gaining healthy height since it stimulates development by stretching and exercising the body. Intensive workouts will also help you gain an inch in height and improve your body’s overall posture.Yoga and other Sporting activities such as cycling, playing and swimming, in addition to exercise, can aid in height gain for people who are above the age of 21.

Answers 185 Comments
Dislike Bookmark

Answered on 16/11/2023 Learn Health and Fitness/Yoga

How do I maintain a consistent yoga practice?

Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3... ...more

Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3 times a week for 20 minutes rather than practice 7 days a week for an hour. Start small and then build upon your successes. 

Answers 6 Comments
Dislike Bookmark

Answered on 16/11/2023 Learn Health and Fitness/Yoga

What is the role of meditation in yoga?

Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you’re relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This helps to lower your heart rate, blood pressure, and levels of stress hormones like cortisol. ...more

Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you’re relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This helps to lower your heart rate, blood pressure, and levels of stress hormones like cortisol. 

Answers 5 Comments
Dislike Bookmark

Book a Demo

Teaches

Yoga Classes
8 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

General Fitness, Remedy for Body pains, Improve immunity, Stress Relief, Weight loss, Increased energy, Better flexibility

Age group catered to

2- 5 years-old, 14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Kriya Yoga, Thai Yoga, Raja Yoga, Bikram Yoga, Kundalini Yoga, Ashtanga Yoga, Power Yoga, Hatha Yoga, Patanjali Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

I teach hath yoga, raaj yoga, ashthanga yoga,Bikram yoga , meditation in yoga,kriya yoga and Power yoga, Raj yoga

Personal Trainer
1 review

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

3

Specialization

Personal Trainer for Weight Management, Athletic Trainer, Pilates Trainer

Certification

NCSF Certification (National Council on Strength & Fitness), NASM Certification (National Academy of Sports Medicine), Diploma in Physical Fitness through Alison

Name of Gym / Fitness Centre / Gated Community

Personal training, weight training, weight lose, athelete training.

Teaching Experience in detail in Personal Trainer

I teach yoga , pilates training, personal training, athelete training, as a health coach i teach multiple skill to my students.

Courses

Hath yoga/ power yoga/raaj yoga
LIVE
8 reviews
10 Hours
View this Course

4 out of 5 9 reviews

Vikas Sen
E

Hath yoga/ power yoga/raaj yoga Preferred Yoga Style:Bikram Yoga,Kundalini Yoga,Power Yoga,Raja Yoga,Thai Yoga Age group of student:22- 50 years old

"I'm very thankful to Vikas sir, he teach me a lesson of good health his yoga teaching techniques is very good I'm very proud of vikas sir, thanks vikas sir. "

Vikas Sen
S

Personal Trainer Specialization:Athletic Trainer

"He is really good in all forms i really wanted a Trainor like this guy. I enjoyed doing yoga and he tells me every time if i am doing anything wrong. He is so well behaved and a nice guide too as well as. "

Vikas Sen
V

Hath yoga/ power yoga/raaj yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old

"Vikas Sir, is really a great yoga trainer, I have attended his sessions. Vikas Sen is more than just a yoga trainer; he’s a mentor and guide who has profoundly impacted many lives. His journey into yoga began as a personal quest for balance and inner peace, which evolved into a passion for teaching. In his studio, Vikas creates a sanctuary where students can escape daily chaos and focus on personal growth. His unique ability to connect with and gently encourage students helps them push beyond their limits, enhancing both their physical fitness and mental clarity. Vikas's dedication transforms yoga into a holistic journey, blending strength, serenity, and self-discovery, making him a positivity and inspiration for all who learn from him. "

Vikas Sen
H

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I am practicing yoga since 6 months under his guidance I'm able to loss 5 kg after completing 6 months I got better flexibility over all experience is great thank you so much vikas. "

Load More
Have you attended any class with Vikas?

Answers by Vikas Sen (3)

Answered on 23/11/2023 Learn Health and Fitness

Hii can height increase after age 21

If you are wondering how to grow height after 21, exercise is one of your best bets. Exercise is incredibly important for gaining healthy height since it stimulates development by stretching and exercising the body. Intensive workouts will also help you gain an inch in height and improve your body’s... ...more

If you are wondering how to grow height after 21, exercise is one of your best bets. Exercise is incredibly important for gaining healthy height since it stimulates development by stretching and exercising the body. Intensive workouts will also help you gain an inch in height and improve your body’s overall posture.Yoga and other Sporting activities such as cycling, playing and swimming, in addition to exercise, can aid in height gain for people who are above the age of 21.

Answers 185 Comments
Dislike Bookmark

Answered on 16/11/2023 Learn Health and Fitness/Yoga

How do I maintain a consistent yoga practice?

Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3... ...more

Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3 times a week for 20 minutes rather than practice 7 days a week for an hour. Start small and then build upon your successes. 

Answers 6 Comments
Dislike Bookmark

Answered on 16/11/2023 Learn Health and Fitness/Yoga

What is the role of meditation in yoga?

Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you’re relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This helps to lower your heart rate, blood pressure, and levels of stress hormones like cortisol. ...more

Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you’re relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This helps to lower your heart rate, blood pressure, and levels of stress hormones like cortisol. 

Answers 5 Comments
Dislike Bookmark

Book a Demo

Lessons (1)

Yoga is gift for everyone to enjoy

I have been practicing yoga for over 10 years. One thing I know for sure, it’s one of the most consistent and transformative things I’ve ever done. Over the last 10 years, yoga has been a constant...

16 May
0 0
0

Book a Demo

Vikas Sen describes himself as I have 6 years of experienced patanjali certified yoga instructor .. He conducts classes in Personal Trainer and Yoga. Vikas is located in Kalyani Nagar, Pune. Vikas takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 6 years of teaching experience . Vikas has completed Higher secondary school certificate examination 10+2 from J.v.m.high school in 2013. He is well versed in English and Hindi. Vikas has got 9 reviews till now with 100% positive feedback.

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