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Asked by Ch Surya Pradeep Last Modified
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In his book "Light on Yoga," B.K.S. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. "Practice in the morning makes one work better at one's vocation. In the evening it removes the fatigue of the day's strain and makes one fresh and calm," he said
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Shivani Upadhye
"Transform with 8+ years' expertise in Yoga, Aerial Yoga, and Dance - Over 2000+ Classes Conducted!"
In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice.
You may choose to do a different type of practice in the afternoon.
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