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Asked by Madhukar Last Modified
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
In kriya yoga mainly three part tapa, swadhaya, iswar pranidhana."Kriya Yoga benefits include spiritual growth, self-realization, and inner peace. It also improves mental clarity, emotional balance, and physical well-being through techniques like meditation, pranayama, and mantra repetition."
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Kriya Yoga is said to provide a range of benefits including deep inner peace, increased awareness, improved concentration, reduced stress, enhanced vitality, and a deeper connection to the spiritual self, achieved through its specific breathing techniques and meditation practices that aim to control and harmonize the life force (prana) within the body
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