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Yoga > Learn Yoga > What are the advantages of yoga and medititation?
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What are the advantages of yoga and medititation?

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Offering complete fitness..with functional training and Martial Arts

Yoga training improve flexibility and strength of muscle, many moves are isometric exercise which help in strengthening tendon and ligaments with muscle which help to hold body structure hence we improve posture as well as functionality of day to day life with mobilization of joints. Improve blood circulation,...
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Yoga training improve flexibility and strength of muscle, many moves are isometric exercise which help in strengthening tendon and ligaments with muscle which help to hold body structure hence we improve posture as well as functionality of day to day life with mobilization of joints.

Improve blood circulation, meditation helps in focusing, work as stress relief,good for memory and also mental health.

Thank you

Regards

Tushar S

Fitnessguru

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My teaching experience 12 years

Yoga and meditation offer various benefits, including stress reduction, improved flexibility, enhanced focus, and better emotional well-being. They can also promote relaxation, balance, and overall physical and mental health.
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Yoga teacher having experience of more than 25 years, worked in singapore, uganda, rwanda, russia

Yoga and Meditation leads you to Physical fitness, Mental stability, Spiritual abillity, Emmotional balance and Social status. You can achieve Holistic Health throuh Yoga and Meditation only.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ... Yoga can ease arthritis symptoms. ... Yoga benefits heart health. ... Yoga relaxes you, to help you sleep better. ... Yoga can mean more energy and brighter moods. ... Yoga helps you manage stress.
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  • Yoga improves strength, balance and flexibility. ...
  • Yoga helps with back pain relief. ...
  • Yoga can ease arthritis symptoms. ...
  • Yoga benefits heart health. ...
  • Yoga relaxes you, to help you sleep better. ...
  • Yoga can mean more energy and brighter moods. ...
  • Yoga helps you manage stress.
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Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

1. Strengthens your muscles and jounts 2. Stabilise your hormones 3. Decrease stress 4. Improves flexibility and stability 5. Boosts your energy
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