UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

What are the advantages of yoga and medititation?

Asked by Last Modified  

5 Answers

Learn Yoga

Follow 3
Answer

Please enter your answer

Offering complete fitness..with functional training and Martial Arts

Yoga training improve flexibility and strength of muscle, many moves are isometric exercise which help in strengthening tendon and ligaments with muscle which help to hold body structure hence we improve posture as well as functionality of day to day life with mobilization of joints. Improve blood circulation,...
read more

Yoga training improve flexibility and strength of muscle, many moves are isometric exercise which help in strengthening tendon and ligaments with muscle which help to hold body structure hence we improve posture as well as functionality of day to day life with mobilization of joints.

Improve blood circulation, meditation helps in focusing, work as stress relief,good for memory and also mental health.

Thank you

Regards

Tushar S

Fitnessguru

read less
Comments

My teaching experience 12 years

Yoga and meditation offer various benefits, including stress reduction, improved flexibility, enhanced focus, and better emotional well-being. They can also promote relaxation, balance, and overall physical and mental health.
Comments

Yoga teacher having experience of more than 25 years, worked in singapore, uganda, rwanda, russia

Yoga and Meditation leads you to Physical fitness, Mental stability, Spiritual abillity, Emmotional balance and Social status. You can achieve Holistic Health throuh Yoga and Meditation only.
Comments

I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ... Yoga can ease arthritis symptoms. ... Yoga benefits heart health. ... Yoga relaxes you, to help you sleep better. ... Yoga can mean more energy and brighter moods. ... Yoga helps you manage stress.
read more
  • Yoga improves strength, balance and flexibility. ...
  • Yoga helps with back pain relief. ...
  • Yoga can ease arthritis symptoms. ...
  • Yoga benefits heart health. ...
  • Yoga relaxes you, to help you sleep better. ...
  • Yoga can mean more energy and brighter moods. ...
  • Yoga helps you manage stress.
read less
Comments

Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

1. Strengthens your muscles and jounts 2. Stabilise your hormones 3. Decrease stress 4. Improves flexibility and stability 5. Boosts your energy
Comments

View 3 more Answers

Related Questions

Can I learn the Surya Namaskar on my own without any yoga classes?
Yes you can learn surya namaskar with your own. But with the teacher it becomes easy to learn and moreover the teacher tells you about the alignment and mistakes.
Arunsundar
0 0
5
When did you start practicing yoga?
I started yoga a year ago in June 2021, during lockdown of Covid 19. As public was restricted to enter gym or park, only way to keep you focus and energetic is home workout. So little by little, I added...
Ajay
0 0
5
Yoga or Exercise which is good for weightloss?
For weight loss it's important to be calorie deficit n with resistance training it will help u to loose fat n gain muscle....so resistant training can be done with yoga plus practising it will help u gain many other benefits
Jitesh
What is the advantage of Yoga over to other Exercises?
Other excercises might be looskng weight or physical fitness..but with yoga we will get physical and mental balance
Kajal
0 0
8
What are the benefits of Iyengar yoga for families?
Help in full body strech, It includes therapys. Useful
Suresh
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons




Relevance of Yoga
Journey of Yoga Several Thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis or "seven sages”.The sages...

History of yoga
Yoga's origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda. The Vedas are a set of four ancient sacred texts written...

Recommended Articles

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...

Read full article >

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more