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Yoga > Learn Yoga > Please suggest three yoga postures that helps in decreasing...
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Please suggest three yoga postures that helps in decreasing the fat piled at my thighs

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Martial Arts Teacher With 30 Years Experience

Veerbhadra Asan, Trikon Asan, Taad Asan, Utkatan Asan, Hanumant Asan, Padma Asan, daily walking, skipping will be added benefit to reduce the fat around the thighs
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Martial Arts Teacher With 30 Years Experience

Veer Bhadra ASan, Natraj Asan, Hanumant Asan
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Yoga trainer

Soorya Namaskar, Paschimottan Asan, Janushirsh Asan
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Yoga trainer & therapist

Salbasana, virabadrasana,baitaks,
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Yoga meditation

Praghya yoga is very usefull fir that
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Science tutor and a Physician

No yoga postures actually can reduce fats.. Usually yoga helps in reducing stress which indirectly helps in your behaviour towards life, food, and actions. So your weight will reduce but in joyful way... Taddasana works well in stretching and relaxing the muscles, vajraasana after meal helps in proper...
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No yoga postures actually can reduce fats.. Usually yoga helps in reducing stress which indirectly helps in your behaviour towards life, food, and actions. So your weight will reduce but in joyful way... Taddasana works well in stretching and relaxing the muscles, vajraasana after meal helps in proper digestion and pavanmuktasana works very well in such cases. read less
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Trainer

Tadasana, Vrukshasana Gomukhasana
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Inhale your future exhale your past

ok madam . ucan try 30 degree up your leg. try too cyecling. ucan mail me or call me i provide u free
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Virabhadrasana.salaba sarvagasana
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Trainer

Surya Namaskar, Sirsasana, Sarvangasana
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