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Vartmaan me rehna - Bina rati vi baaten bolna = Apne vichaaron ko bolna

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Importance of Prana and Pranayama

Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

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Yoga for 40 Age of Women

1) Viparita karani pose ( Wall Leg Stand ) 2) Mountain Pose 3) Spine Twisting Pose Please Try this 3 Yoga poses. Stay Healthy & Positive.

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How to have a stress free mind

We all have been through stress at some or the other point of life. It might result in different states of mind. The mind which does not exercise healthy thoughts is prone to much stress than a mind which...

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Yoga Healing yourself

Yoga not only means postures and Mantra chanting. You have a lot of potential and power to fulfil your desire with the help of Yoga. The human body is a resource of dreams, and your subconscious mind operates...

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Yoga for Spine Health

As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

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