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Ashok Kumar Mittal Yoga trainer in Gurgaon
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Overview

Yoga is increasingly becoming popular among new generation and the older alike, as the benefits of regular practitioners are evident and medically proven.
16 years ago, I was dependent on medicines of 8 types of diseases like diabetes, cholesterol, BP, piles and joint pains. I followed every food restriction advice that doctor prescribed me, and every medicine that he gave. But, after years of medication I didn't see my medical reports falling in normal range neither did I see any change in medication, rather it worsened.
I then decided to learn therapeutic yoga and quit allopathic medication. Within three months of beginning I saw significant change and within a year all my reports were normal even if I eat and drink without any restriction.
I completed the certification course, and it soon became a good addiction for me. I have practiced yoga regularly for more than 10 years, and have been training and curing a large number of people for problems like diabetes, cholesterol, obesity cz weight loss, back and neck pain, high BP, stress, arthritis, joint pains, acidity, and many more.
I provide yoga sessions both at home and at my studio in sushant lok 1, Gurgaon near Galleria.

Languages Spoken

English

Haryanvi

Bengali

Hindi

Address

Galleria DLF-IV, Gurgaon, India - 122009

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

16

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

General Fitness, Better flexibility, Remedy for Body pains, Increased energy, Weight loss, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Bikram Yoga, Pregnancy/Prenatal Yoga, Kundalini Yoga, Power Yoga, Patanjali Yoga, Raja Yoga, Hatha Yoga, Iyengar Yoga, Ashtanga Yoga, Yoga Meditation, Thai Yoga, Kriya Yoga

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

16

Teaching Experience in detail in Meditation classes

.

Reviews (4)

5 out of 5 4 reviews

Ashok Kumar Mittal https://p.urbanpro.com/tv-prod/member/photo/2572094-small.jpg Galleria DLF-IV
5.0054
Ashok Kumar Mittal
M

Yoga

"I am now learning yoga from Ashok sir from last 5 months and he has helped me a lot achieving my fitness goals. He teaches like a family member and I am very comfortable with him. I have earlier learnt yoga from a younger trainer, but he was not as experienced and I felt uncomfortable as he seemed pervert. Thanks to Ashok sir for making yoga work for me "

Ashok Kumar Mittal
S

Yoga

"Ashok sir is very focused and experienced trainer. He taught me specific yoga mudra to relieve my back and neck pain which were different from other students in the class. I am still continuing with him, as I am now learning new yoga to improve immunity and mental strength. Such knowledge is great. "

Ashok Kumar Mittal
S

Meditation

"I had migraine and used to have 2-3 times migraine pains a week before I started with yoga meditation. Thanks to Ashok sir, he taught me various techniques and SOS methods that helped me get rid of this problem. Everyone must try his classes. "

Ashok Kumar Mittal
A

Yoga

"Ashok sir is very experienced and dedicated trainer. He gives individual attention to everyone in his classes and has helped me loose weight and get in shape. I feel much more confident, focused and stress free after classes. I had lower back pain when I started and had problems bending down, but thanks to Ashok sir classes I can now bend and lift heavy things too. Above all, he is very humble and friendly and teaches me like his own son. "

Have you attended any class with Ashok Kumar?

FAQs

1. What style of Yoga do you teach?

Bikram Yoga, Pregnancy/Prenatal Yoga, Kundalini Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 16 years.

Answers by Ashok Kumar (27)

Answered on 14/10/2016 Learn Ashtanga Yoga Classes +9 Bikram Yoga Classes Hatha Yoga Classes Health and Fitness/Yoga Health and Fitness/Yoga/Yoga Meditation Iyengar Yoga Classes Kriya Yoga Classes Kundalini Yoga Classes Power Yoga Classes Raja Yoga Classes

Don't pay subscription for next month.
Answers 18 Comments
Dislike Bookmark

Answered on 14/10/2016 Learn Kriya Yoga Classes +1 Health and Fitness/Yoga

you can learn yoga at any age.
Answers 101 Comments
Dislike Bookmark

Answered on 22/09/2016 Learn Health and Fitness/Yoga

In my view Rolling after Sav-Asan should not be done because Sav-asan is done after all asans it gives you complete relaxation .
Answers 16 Comments
Dislike Bookmark

Answered on 22/09/2016 Learn Health and Fitness/Yoga

comfortable track suits or kurta pyjama preferably cotton in summer & woolen in winter.
Answers 11 Comments
Dislike Bookmark

Answered on 22/09/2016 Learn Health and Fitness/Yoga

You need not sleep if you have done Asans & Pranayams properly and proper rest in between two asans or between pranayams.
Answers 12 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

16

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

General Fitness, Better flexibility, Remedy for Body pains, Increased energy, Weight loss, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Bikram Yoga, Pregnancy/Prenatal Yoga, Kundalini Yoga, Power Yoga, Patanjali Yoga, Raja Yoga, Hatha Yoga, Iyengar Yoga, Ashtanga Yoga, Yoga Meditation, Thai Yoga, Kriya Yoga

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

16

Teaching Experience in detail in Meditation classes

.

5 out of 5 4 reviews

Ashok Kumar Mittal
M

Yoga

"I am now learning yoga from Ashok sir from last 5 months and he has helped me a lot achieving my fitness goals. He teaches like a family member and I am very comfortable with him. I have earlier learnt yoga from a younger trainer, but he was not as experienced and I felt uncomfortable as he seemed pervert. Thanks to Ashok sir for making yoga work for me "

Ashok Kumar Mittal
S

Yoga

"Ashok sir is very focused and experienced trainer. He taught me specific yoga mudra to relieve my back and neck pain which were different from other students in the class. I am still continuing with him, as I am now learning new yoga to improve immunity and mental strength. Such knowledge is great. "

Ashok Kumar Mittal
S

Meditation

"I had migraine and used to have 2-3 times migraine pains a week before I started with yoga meditation. Thanks to Ashok sir, he taught me various techniques and SOS methods that helped me get rid of this problem. Everyone must try his classes. "

Ashok Kumar Mittal
A

Yoga

"Ashok sir is very experienced and dedicated trainer. He gives individual attention to everyone in his classes and has helped me loose weight and get in shape. I feel much more confident, focused and stress free after classes. I had lower back pain when I started and had problems bending down, but thanks to Ashok sir classes I can now bend and lift heavy things too. Above all, he is very humble and friendly and teaches me like his own son. "

Have you attended any class with Ashok Kumar?

Answers by Ashok Kumar Mittal (27)

Answered on 14/10/2016 Learn Ashtanga Yoga Classes +9 Bikram Yoga Classes Hatha Yoga Classes Health and Fitness/Yoga Health and Fitness/Yoga/Yoga Meditation Iyengar Yoga Classes Kriya Yoga Classes Kundalini Yoga Classes Power Yoga Classes Raja Yoga Classes

Don't pay subscription for next month.
Answers 18 Comments
Dislike Bookmark

Answered on 14/10/2016 Learn Kriya Yoga Classes +1 Health and Fitness/Yoga

you can learn yoga at any age.
Answers 101 Comments
Dislike Bookmark

Answered on 22/09/2016 Learn Health and Fitness/Yoga

In my view Rolling after Sav-Asan should not be done because Sav-asan is done after all asans it gives you complete relaxation .
Answers 16 Comments
Dislike Bookmark

Answered on 22/09/2016 Learn Health and Fitness/Yoga

comfortable track suits or kurta pyjama preferably cotton in summer & woolen in winter.
Answers 11 Comments
Dislike Bookmark

Answered on 22/09/2016 Learn Health and Fitness/Yoga

You need not sleep if you have done Asans & Pranayams properly and proper rest in between two asans or between pranayams.
Answers 12 Comments
Dislike Bookmark

Contact

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Ashok Kumar Mittal describes himself as Yoga trainer. He conducts classes in Meditation and Yoga. Ashok Kumar is located in Galleria DLF-IV, Gurgaon. Ashok Kumar takes at students Home and Regular Classes- at his Home. He has 16 years of teaching experience . HeĀ is well versed in English, Haryanvi, Bengali and Hindi. Ashok Kumar has got 4 reviews till now with 100% positive feedback.

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