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Asked by Manu Last Modified
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Dear Manu
The "Hatha Yoga Pradipika" is a classical Sanskrit text that serves as one of the foundational manuals for Hatha Yoga. It was composed by Swami Svatmarama, and while the exact date of its writing is uncertain, it is generally believed to have been written in the 15th century. The word "Pradipika" translates to "light" or "lamp," indicating that the text is a guide shedding light on the practice of Hatha Yoga.
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