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Mitakshar Jeurkar
A trainer who understands your body and know the way towards its well-being and fitness.
it is still underrated because most of the people are still taking just as physical exercises and breathing practices. but these exercises are just the part of it. Even Bhagvad Gita said by Shree Krishna is totally based on Yoga and it talks about its 3 types. vyayam and pranyam are just a small part of these types
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Yoga is our Indian ancient science. Time tested. After the thousand of years now whole world is following the Indian philosophy. The study of ideas and beliefs about the meaning of life. Overrated, you mean that people have a higher opinion of them than they deserve. Basically, those who say is it overrated, they themselves not aware about the science of yoga. Which they do not know properly. Those who say is yoga overrated its their own limitations. Yoga is "Darshan Shastra".
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