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Asked by Savitha Last Modified
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Yoga and meditation is for real. You can perform it and understand its real value. It provides you with health benefits, which you after inhibiting it in your regular life, will start feeling in your body and mind. Your sleep cycle, concentration, digestion, body postures and mental being will improve and with so many positive changes, you will know by yourself that Yoga and meditation are not just real deal but also very necessary for a healthy and a natural life.
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As per my opinion Yoga and Meditation have already existed in this world for a long long time,why we still need to question its reality. If they are fake,how can so many people do yoga and meditate?Since it has been accepted by plenty of people and people can get benefit from yoga and meditation.there is no need to doubt about them.
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Roma Bardia
Certified teacher in yoga and diet planning.
Divya
Yoga Instructor with 15 Years of Experience
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