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Asked by Sheekha Last Modified
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Raghuram Kamath
fitness consultant with 15+ years of Experience - Expertise in CUSTOMIZED TRAINING PROGRAMS
Yoga is not an sport but a way of living through which one can connect with the nature and their supreme self ,every asana is a replication of the natural beings around us making us connect with the feelings and life forms around us .
However the benefits of practising yoga are immense if done in a correct and traditional way rather than modern artistic ways
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Many people wonder is yoga considered a sport as both of them are a physical activity & share some similar benefits but yoga not only involves physical aspect but also spiritual & philosophical aspects that are not present in sports. Sports are highly competitive whereas yoga doesn’t involve any kind of competition.
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Many people wonder is yoga considered a sport as both of them are a physical activity & share some similar benefits but yoga not only involves physical aspect but also spiritual & philosophical aspects that are not present in sports. Sports are highly competitive whereas yoga doesn’t involve any kind of competition.
read less
Yes yoga is also a sport. Yoga has lots of creativity by which it is an art. And yoga has lots of scientific evidence and research oriented techniques so it is also known as science.
To conclude yoga is art, science and sport. A sport should have the aspects of evaluation, calibration, limitation and the performance assessment this could be done with yoga. so yoga is also a sport
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