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Yes, Iyengar yoga is suitable for beginners. Iyengar yoga focuses on alignment, precision, and attention to detail in poses, making it accessible and beneficial for all levels, including beginners. The use of props in Iyengar yoga helps new practitioners safely experience the poses. It is a great way for beginners to build a solid foundation in yoga practice.
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Gayathri
Online Yoga Instructor with 7 years of experince Teaching Hatha, Vinyasa and Yin Yoga styles.
Anjney An Unseen Yogi
An unseen yogi with over 25 years of great experience of sacred yoga and meditation techniques.
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