Chander Prakash

Excellence Award Winner 2021

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Years of Experience in Personal Trainer

14

Teaching Experience in detail in Personal Trainer

सभी मित्रगण को नमस्कार अर्बन ट्यूटर प्लेटफार्म का आभार कि लोगो को स्वस्थ रहने के लिए पर्सनल ट्रेनर्स की पहुँच घर घर हो पायी ! में चन्द्र प्रकाश पिछले 14 वर्ष से व्यायाम करा रहा हूँ ! मेरी उपलब्धि मेरे मेरे शिष्यों से है ! जिनके आप संदेश (review ) मेरी प्रोफाइल पर देख सकते है ! आप रोज़ाना का कोई भी कार्य आसानी से कर पाये वहीं आपकी अच्छी फिटनेस है ! व्यायाम आपको फिट बनाता है ! वजन को कम करना या बढ़ाना आपके आहार पर होता है ! ट्रेनर आपको फिट बना सकता है ! सही भोजन करना: एक वेलनेस कोच हमेशा ऐसा भोजन चुनने की सलाह देगा जो शरीर को मजबूत बनाता है, न कि जो इसे कमजोर बनाता है। उचित पोषण और सही मात्रा का चयन महत्वपूर्ण है। और व्यायाम के फ़ायदे लचीलापन बढ़ना लगातार घंटों बैठकर काम करने से शरीर में स्टिफनेस बढ़ने लगती है। ... हड्डियों को बनाए मज़बूत ... एनर्जी लेवल को बढ़ाए ... क्राॅनिक डिजीज के रिस्क को करे कम ... मानसिक तनाव करे कम

Years of Experience in Kickboxing classes

7

Teaching Experience in detail in Kickboxing classes

Kickboxing can be an excellent way to get a full-body workout, but there is a risk of injury. Ease into the high-impact sport, find a suitable class, and listen to your body to minimize the risk.

Years of Experience in Yoga Classes

10

Teaching Experience in detail in Yoga Classes

When you're stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength, since you need your core muscles to support and maintain each pose. Yoga benefits Improves flexibilityBuilds strengthImproves balanceSupports joint healthEases and prevents back painTeaches better breathingFosters mental calmnessReduces stressIncreases self-confidenceBoosts heart healthImproves sleep

Years of Experience in Boxing classes

8

Years of Experience in Pilates classes

8

Teaching Experience in detail in Pilates classes

Pilates is a physical fitness system developed by Joseph Pilates. It focuses on strengthening the core, improving flexibility, and promoting overall body strength. Pilates involves precise movements, controlled breathing, and concentration, with exercises performed on a mat or specialized equipment. It emphasizes alignment, balanced muscle development, and smooth, flowing movements. The workouts typically include a variety of exercises such as the hundred, the roll-up, the single-leg circle, and the swan dive. Pilates is known for its mind-body connection, helping individuals improve posture, muscle tone, and mental focus.

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

editation has numerous benefits for both the mind and body. Some of the key benefits include: 1. **Reduced Stress**: Meditation can help reduce stress levels by promoting relaxation and calming the mind. 2. **Improved Concentration**: Regular meditation practice can enhance focus and concentration, allowing for better productivity and cognitive skills. 3. **Enhanced Emotional Well-being**: Meditation can help regulate emotions, leading to greater emotional stability and well-being. 4. **Better Sleep**: By calming the mind and reducing stress, meditation can improve sleep quality and help with insomnia. 5. **Increased Self-awareness**: Meditation enables individuals to become more aware of their thoughts, emotions, and behaviors, fostering self-awareness and self-reflection. 6. **Lower Blood Pressure**: Some studies suggest that regular meditation can help lower blood pressure and improve heart health. 7. **Boosted Immune System**: Meditation may strengthen the immune system, making individuals less susceptible to illnesses. 8. **Pain Management**: Meditation techniques can be effective in managing chronic pain and promoting overall well-being. 9. **Improved Relationships**: By enhancing empathy and communication skills, meditation can improve relationships with others. 10. **Mindfulness**: Meditation cultivates mindfulness, which is the practice of being present in the moment and fully engaging with one's surroundings. Overall, incorporating meditation into your daily routine can lead to a range of physical, mental, and emotional benefits that contribute to a healthier and more balanced lifestyle.

Years of Experience in Self Defence classes

6

Teaching Experience in detail in Self Defence classes

Self-defence training is essential for personal safety. Here are some details to consider when embarking on self-defence training: 1. **Awareness**: An essential self-defence aspect is awareness of your surroundings and potential threats. 2. **Physical techniques**: Learning basic self-defence techniques like striking, kicking, and blocking can be crucial to your defence. 3. **Protective gear**: Using protective gear like gloves, mouthguards, and pads during training can prevent injuries. 4. **Scenario-based training**: Practicing self-defence techniques in various scenarios helps simulate real-life situations. 5. **Regular practice**: Consistent training and practice are essential to mastering self-defence skills and staying prepared. 6. **Confidence building**: Self-defense training improves physical skills and boosts confidence and assertiveness. 7. **De-escalation techniques**: Learning to defuse a situation and avoid confrontation verbally is a valuable skill in self-defence. 8. **Fitness**: Physical fitness and strength training can enhance self-defence and resilience.