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Hello
Yoga classes are absolutely safe and has lots of benefits. I will share some of its benefits.
The benefits of doing yoga are as follows:
a) Improved strength, balance, flexibility and immunity
b) Relaxes your body and mind
c) Helps you manage stress with ease
Therefore, one must definitely give a try to YOGA. And it should be done under the supervision of an expert.
read less
Shivani Sharma
Yoga classes can be safe when taught by qualified and experienced instructors who prioritize their students' safety and well-being. However, like any physical activity, there is always some risk of injury or discomfort, especially if proper alignment and modifications are not followed.
It is important to communicate any pre-existing medical conditions or injuries to your yoga teacher before class, so they can provide modifications or avoid poses that could exacerbate your condition. Additionally, it is crucial to listen to your body during class and not push yourself beyond your limits.
If you are new to yoga or have any concerns about your ability to participate in a class, it may be beneficial to speak with your healthcare provider and/or a yoga teacher to determine the best approach for your individual needs and goals.
read less Tej Prakash
Experienced & certified international yoga master with 16 years of experience in yoga filed
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