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Asked by Divya Last Modified
Answer 
it is good question.
i would like to answer it this way. supppose there is storm coming up would you like to prepare before hand so that you go through the storm with minimum damage or would you let the strom go by and then do the repair work.
Morning is preferred time for yoga. empty stomach is the prerequisite for doing yoga. but if one is not finding time doing regularly at given time is more important than not doing it at all
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Jayachandran A
Govt.of India's authorised Yoga Prof/Assured Results/13+Yrs Teaching Experience/ Yogic-diet Adviced.
There is no such requirements to do yoga.
However it's most important thing that we should remember
You can do yoga at anytime after 3-4 Hours having meal. But personally i recommend early morning yoga will give you more benifits.
In our daily life all may bsy with there work. It is difficult to have some time to do yoga. If possible you can do 15minutes on daily basis to change your lifestyle.
Hope my answer will give you a way to start yoga.
All the best
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