UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

What are the benefits of yoga and meditation?

Asked by Last Modified  

5 Answers

Learn Yoga

Follow 4
Answer

Please enter your answer

Fitness Trainer Help You Loose

Yoga and meditation gives you relax mind, fit body, sharp focus and a healthy way to live life
Comments

Expert training in all field

benefits of yoga boost immunity increase energy, Fat reduce Gain flexibility, Focus, Reduce anxiety Memory power, better Sleep Improve posture fitness Healthy lifestyle agility Mental peace Self confidence Discipline
Comments

Professional yoga teacher from Rishikesh.

Asana practice will gives you flexibility abd strength . While meditation will helps you to concentrate. It will Help you to calm your mind.
Comments

Yoga Teacher

Physical fitness and mental fitness
Comments

Yoga tutor at home teaching since 20years

Benefit of yoga Yoga involves physical and mental exercise through asanas and pranayam which includes poses of asanas and breathing techniques. Yoga improves flexibility ,strength and immunity .pranayam help to keep mind on control and balancing and remove stress and anxiety.Yoga is an art and...
read more

Benefit of yoga  

Yoga involves physical and mental exercise through  asanas and pranayam which  includes poses of asanas and breathing techniques. 

Yoga improves flexibility ,strength and immunity .pranayam help to keep mind on control and balancing  and remove stress and anxiety.Yoga is an art and a science to keep healthy life.

Benefits of meditation 

Meditation help to mental relaxation and concentration.An attention is focused on thoughts and breath.Being aware of breathing ,it control automatically on thought process and relaxes mind.

 

read less
Comments

View 3 more Answers

Related Questions

How can I increase my memory power by yoga?
Yoga is a union of body, mind and soul.The practice of asanas and pranayam and meditation is very useful to increase memory power.pranayam remove stress from the mind.
Vikash
0 0
6
What is the result of 40 days of yoga classes?
You will get an overview and detail of how to practice yoga continuous practice of yoga for more than a month will give physically healthy and sportive and mentally an amazing feeling. And you need to experience that and with no delay start soon .
Vijay
0 0
6
Can yoga poses increase height?
Yoga originated in ancient India, over 5,000 years ago, as a spiritual and physical discipline. It evolved through the Vedic period, Upanishads, and the Yoga Sutras of Patanjali, blending philosophy, meditation, and physical postures.
Aarti
0 0
5

which is best college or institute professional certificate yoga course in pune?

I suggest you to opt for online classes with BODHI YOGA INSTITUTE. This very good. I am impressed with their way of teaching.
Priya
What is mudra? How we benefit from it?
Our body made by five elements is imbalance in our body we fill weakness and illness in our body mudra is some special posture and Technic to control all the elements in our body and all the control point...
Rahul Choudhari

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Patnajali has explained 'Ashtranga Yoga' for common peoples.
The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) have been discussed. By following the eight limbs of yoga, the avidya etc., of the yogi seeker is destroyed....

What to do when you are not feeling good?
*Firstly, your feeling of sadness, disappointment, anger, anxiety or any other bad mood is not, really NOT BAD. *You have been through something (whether through an unwanted and uncalled situation or a...

Why One Should Learn Yoga?
Sarve Santhu Sukhinah, Sarve Santu Niraamayaah Sarve Bhadraani Pashyntu, Maa kaschit Dukha Bhaakbhavet. ( From ancient Indian scriptures) Its meaning: Let all be free from diseases, Let...

Corporate yoga session asanas
Life is fast-paced, and we all are in the rat race. Working for prolonged hours and behind schedules causes a lot of stress which builds up over some time like a pressure cooker.Do you want to scream like...

7 Ways to Clear Your Mind of Negative Thoughts ~ By Gurudev Sri Sri Ravi Shankar
Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve circulation in your body If your head is filled with too many thoughts, lie...

Recommended Articles

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more