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What are the benefits of yoga and meditation?

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Yoga Teacher

Physical fitness and mental fitness
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Yoga tutor at home teaching since 20years

Benefit of yoga Yoga involves physical and mental exercise through asanas and pranayam which includes poses of asanas and breathing techniques. Yoga improves flexibility ,strength and immunity .pranayam help to keep mind on control and balancing and remove stress and anxiety.Yoga is an art and...
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Benefit of yoga  

Yoga involves physical and mental exercise through  asanas and pranayam which  includes poses of asanas and breathing techniques. 

Yoga improves flexibility ,strength and immunity .pranayam help to keep mind on control and balancing  and remove stress and anxiety.Yoga is an art and a science to keep healthy life.

Benefits of meditation 

Meditation help to mental relaxation and concentration.An attention is focused on thoughts and breath.Being aware of breathing ,it control automatically on thought process and relaxes mind.

 

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Fitness Trainer Help You Loose

Yoga and meditation gives you relax mind, fit body, sharp focus and a healthy way to live life
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Professional yoga teacher from Rishikesh.

Asana practice will gives you flexibility abd strength . While meditation will helps you to concentrate. It will Help you to calm your mind.
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Expert training in all field

benefits of yoga boost immunity increase energy, Fat reduce Gain flexibility, Focus, Reduce anxiety Memory power, better Sleep Improve posture fitness Healthy lifestyle agility Mental peace Self confidence Discipline
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Related Questions

Is yoga a Sanskrit word?
Yoga is derived from Sanskrit word Yuj meaning to join or unite.
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Yoga and Gym workout are different Yoga includes physical,mental and spiritual. Exercise I.e.Gym workout is only physical level. Yoga require only mat Gym workout requires weight lifting machine...
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What is the minimal number of hours i need to practice to get certified in Yoga?

is there a place that can issue me the certificate in Gurgaon?

how much shall it cost me please ?

Hi, Number of hours doesn’t matter. As long as as your dedication is continuous. I would suggest Svyasa university.
Marwa

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अष्टांग योग
योग का शाब्दिक अर्थ है जुड़ाव। जुड़ाव किन्हीं दो वस्तुओं में होता है। यहाँ आत्मा और परमात्मा के जुड़ाव के विषय मे योग का प्रयोग हुआ है।महर्षि पतंजलि ने योग दर्शन में योग के आठ अंगो का वर्णन किया है। इनमें पहला अंग है यम जिसके विषय में हम आगे जानेंगे।

Basic yoga part 1c
Today's exercise is related to hand wrist arm & shoulder. Number one hand clinching. So take your hand straight like you have piston in both hands. Now open your fist inhale deeply & now close...

What is Ashtanga Yoga?
The description of Ashtanga yoga is found in the book "Yoga Sutras" written by Maharishi Patanjali. In it, through various sutras, the eight organs of Ashtanga yoga have been explained, which are as follows:...

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If you are not able to do full wheel pose, enjoy half wheel with one leg hold. - Wheel pose is good for complete back. - Provide blood circulation in complete spine.- Provide good posture.- Relax in Shavasna.-...
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