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Asked by Laxmi Last Modified
Answer 
Parul Shah
Any Problem One Solution YOG PRAN VIDYA
1 Yoga includes streaching
2.Yoga is of different types includes pranayam, dhyan, samadhi, Pratyahar, Dharna, and much more.
Regular practice will help you to move towards spiritual path as well.
Bhagwat geeta has knowledge of different yoga like Sankhya yoga, bhakti yoga, vishad yoga, Dhyan yoga and much more.
Streaching gives flexibility but yoga gives health with proper flexibility, and much more
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Sujata Mondal
Yoga Therapist and Health Counsellor(Govt. Certified) , Received YOGA Guru Award 2018 .
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