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How is yoga a stress remover?

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internationally certified yoga teacher from bodhi school of yoga

It's a big YESSSSSSSSSS You will start seeing difference from 1st week only.
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Professional yoga trainer with many years of experience

Yes.definately.regular practicing of yoga decreasing the stress levels.
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International certified yoga therapist and have conducted 20 workshops

Through Pranayam and meditation
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COACHING SINCE 2000 To till day

If practiced regularly will get benefits of reliving stress and keeps calm and strong
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Holistic Yoga and nutritional meal planning only online classes

Yoga gives u positive attitude with physical and emotional strength and improvise the production of happy hormones in the body. Due to which stress lowers down or goes off.
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Yoga tutor at home teaching since 20years

Yoga work on physically and mentally levels.Yoga practice help to relieve stress from mind and keep mind relax.control on breathing and meditation help to focus on present and make mind tension free and confident.improve positiveness and changes the mood.
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Related Questions

Can Christians take part in yoga classes?
Christians can take part in yoga classes.Yoga has open to everybody.There is no caste,creed , race or religion for learning yoga.Yoga is union of body,mind and soul.
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Can I direct a free yoga class without becoming a certified yoga instructor?
No. You cannot direct a free yoga class without becoming a certified yoga Instructor.The class without certified instructor is not good and without proper knowledge.The yoga class cannot take without proper certified teacher.
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Is yoga better than other exercises?
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When is the best time of day to practice yoga?
Both morning and evening yoga have their unique benefits. Morning yoga can help energize you for the day ahead, while evening yoga can help you relax and unwind. The best time for yoga ultimately depends...
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