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How is yoga a stress remover?

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internationally certified yoga teacher from bodhi school of yoga

It's a big YESSSSSSSSSS You will start seeing difference from 1st week only.
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COACHING SINCE 2000 To till day

If practiced regularly will get benefits of reliving stress and keeps calm and strong
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Yoga tutor at home teaching since 20years

Yoga work on physically and mentally levels.Yoga practice help to relieve stress from mind and keep mind relax.control on breathing and meditation help to focus on present and make mind tension free and confident.improve positiveness and changes the mood.
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Professional yoga trainer with many years of experience

Yes.definately.regular practicing of yoga decreasing the stress levels.
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International certified yoga therapist and have conducted 20 workshops

Through Pranayam and meditation
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Holistic Yoga and nutritional meal planning only online classes

Yoga gives u positive attitude with physical and emotional strength and improvise the production of happy hormones in the body. Due to which stress lowers down or goes off.
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