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Yoga > Learn Yoga > How does yoga help in pcos?
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How does yoga help in pcos?

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My teaching experience 12 years

Yoga can help manage PCOS (Polycystic Ovary Syndrome) by reducing stress, improving hormonal balance, and promoting overall well-being. Specific yoga poses may enhance blood circulation to the pelvic area, regulate hormones, and alleviate symptoms associated with PCOS. Additionally, yoga's focus on mindfulness...
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Yoga can help manage PCOS (Polycystic Ovary Syndrome) by reducing stress, improving hormonal balance, and promoting overall well-being. Specific yoga poses may enhance blood circulation to the pelvic area, regulate hormones, and alleviate symptoms associated with PCOS. Additionally, yoga's focus on mindfulness and relaxation can contribute to stress reduction, which is crucial for managing PCOS-related hormonal imbalances. Always consult with a healthcare professional for personalized advice. read less
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Yoga tutor at home teaching since 20years

There are certain asanas which help in PCOs. 1.Badrasana ,Suptavajarasana,chakkichalanasana,Vajrasana and shavasana,sunsalutation. Meditation and pranayam is also very important.
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Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

1. Regular practice of yoga helps you lower the level of androgen which is the active hormone in PCOS. 2. Helps you to maintain weight as irregular weight gain is a side effect of pcos. 3. Stabilise the blood flow all over the body. 4. Strengthens your muscles and joints.
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PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

yoga may help decrease testosterone levels (male hormone) and alleviate symptoms of anxiety and depression in women with PCOD. Although PCOD symptoms and anxiety levels can improve with moderate aerobic exercise, yoga is accessible for many fitness levels and a wide range of ages.
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Yoga can help manage PCOS by reducing stress, balancing hormones, improving insulin sensitivity, and promoting weight loss, which can all contribute to alleviating symptoms of PCOS.
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