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Asked by Mang Last Modified
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Rameshwar Pandey
Yoga Professional, Experienced and Certified Instructor with 15 years of experience.
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight.
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Mohit
"KICK-BOXING COACH WITH 6 YEARS OF EXPERIENCE IN FITNESS INDUSTURY" OR " CERTIFIED K11 TRAINER
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight.
read less
Deleted User
I am Postgraduate in zoology with 92% and have both online and offline teaching experience.
Hey Mang!
Absolutely.
We need to consider that loosing weight should not result in decrease your strength. And to ensure that yoga comes into picture. You can practice vakra Asana, cone Asana, ardha matsyendra Asana, bhujandasana, kumbhakasana, ustrasana etc.
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Yoga can help to reduce weight certainly.Regular practice of Asanas,pranayam and meditation can loose weight.Asanas like utanpadasana and padhastasana,Chakatasana and Halasana with 90 degree Trikonasana and Suryanamskar are very helpful to lose weight.Apart from practice kapalbhati,Basrika pranayam is helpful.
Walking 45 minutes everyday and keeping diet in nutritious and regular time can reduce weight.
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