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Asked by Ajay Last Modified
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It is observed that yoga has good impact on PCOS and helping to reduce the risk of PCos.The lifestyle changes, exercise ,yoga is very helpful to reduce risk of Pcos.According to recent study it is observed that by yoga practice the anxiety level with pcos reduced by 29%and testosterone level decreased.
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Yoga helps in pcos to cure there are some asans that help to cure in pcos.
Yoga for Hormonal Imbalance :
1. Bhujangasana or Cobra Pose.
2. Shalabhasana or Locust Pose.
3. Setu Bandha Sarvangasana or Bridge Pose.
4. Ustrasana or Camel Pose.
5. Prasarita Padottanasana or Wide Stance Forward Bend.
6. Ardha Chandrasana or Half Moon Pose.
7. Baddha Konasana or Cobbler Pose.
8. Supta Badha Konasana or Reclined Cobbler Pose
This asans help to cure in pcos condition thank you
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