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Asked by Ushashree Last Modified
Answer
Here are some facial yoga exercises:
1. Lion Pose: Stick out your tongue, widen your eyes, and stretch your fingers out. Hold, then relax. Repeat.
2. Cheek Lifts: Smile widely, then lift your cheeks towards your eyes. Hold, then relax. Repeat.
3. Fish Face: press your lips together firmly, then smile widely while keeping them pressed in. Hold, then relax. Repeat.
4. Forehead Smoother: Press down above your eyebrows while raising them as high as possible. Hold, then relax. Repeat.
5. Neck Stretch: Tilt your head back, pucker your lips, and look up. Hold, then relax. Repeat.
These exercises can help tone facial muscles and reduce signs of aging with regular practice.
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Rekha Sapte
Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.
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