How do fighters manage intense last minute weight cuts by yoga ?

When it comes to weight loss, yoga is not favoured by many as an effective workout to shed kilos. The low-impact exercise has undoubtedly gained popularity across the globe but is known mostly to increase flexibility and calm your mind. Contrary to popular belief, yoga can help to burn tons of calories and drop a considerable amount of weight. All you need to do is choose the right kind of yoga asanas and perform it correctly. Here are 7 yoga asanas that may help you lose more weight than any intense workout.

Utkatasana or Chair pose,

Trikonasana or Triangle Pose,

Virabhadrasana 2 or Warrior 2,

Dhanurasana or Bow pose,

Setu Bandha Sarvangasana or Bridge Pose,

Bhujangasana or Cobra pose,

Navasana or Boat Pose,

First of all one has to understand the history of the person 

Medical history 

Previous injuries 

Diet preferences and restrictions 

Lifestyle 

Age and gender 

Once we have all these facts through the guidence of a master trainer training program can be made and put at work 

Pro fighters need atleast 3-4 hours workouts which comprises all the elements of fitness and health as followed 

Endurance

Conditioning of cardiovascular fitness 

Agility combined with quick reflexes 

Focus and sharp reflexes 

Flexibility and mobility of joints 

And breathing techniques

Only one format of workout 

Ex

only yoga or

kickboxing or

taichi or

power yoga or 

HIIT or 

Swimming or 

Martial arts or 

Weight training 

would not give results and also lead to repetative stress injuries cause of continuous stress on same ligaments and poor posture collapse which is usually noticed in people who find it hard to manage their weight