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Asked by Divya Last Modified
Answer 
Yoga and Gym workout are different
Yoga includes physical,mental and spiritual.
Exercise I.e.Gym workout is only physical level.
Yoga require only mat
Gym workout requires weight lifting machine and others instruments.
Yoga keep body relax and remove stress from mind
Gym workout help to build muscles and strength.
Yoga is always safer and if done systematically and there is less Chances of damage or injury.
Gym workout there is chances of injury and pain
Yoga support to cure and control on many Diseases.
Gym workout not cure or support to control any disease.
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Pravin Kumawat
Yoga is critical in each individual’s life since it keeps up harmony between the body and brain.
Different between gym and yoga
In gym we works on our outer body style but in yoga outer body activity happed also iner activity happed also good mind Peace afer doing gym we feel sleepy but after yoga we feel Ingergatic
In nowadays wolrd Peace of mind is important for good health while doing yog we feel our mind Peace and come out from varies deases like anxiety depression
I would suggest do yoga one month your feel your self changes
Om shanti om 🙏
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