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Asked by Aarti Last Modified
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While yoga poses cannot actually increase your bone length and therefore cannot significantly change your overall height, they can help you appear taller by improving your posture and aligning your spine, making you stand up straighter; essentially maximizing the height you already have by correcting any slouching or poor posture issues.
read lessYes, yoga can help in height enhancement, especially when practiced through a structured program. At Yogism Yoga Institute, we offer a specialized Height Enhancement Program designed for children aged 5 to 15 years. This program incorporates scientifically proven yoga poses and techniques that promote better posture, spinal elongation, and overall physical development.
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