Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Kunal Last Modified
Answer 
As I cured my migraine problem with yoga, jal neti, nadi Shodhan, anulom vilom, bhrammudra, neck rotations, setu bandhassan, fishpose n if u practice headstand daily your will never have migraine.. .. n yes practice daily yogaassna n pranayam will automatically Helps to cure many diseases. Whatever fittness regime one follow, additional yogapractice will cure body mind n soul n thus result in medical free n disease free life .it's is proven now..
read less
Yoga can be beneficial for managing migraines by reducing stress, improving circulation, and promoting relaxation. Here are some yoga poses that may help alleviate migraine symptoms:
1. **Child's Pose (Balasana):** This gentle forward fold helps release tension in the back, shoulders, and neck, which can be common migraine trigger points.
2. **Seated Forward Bend (Paschimottanasana):** This pose stretches the spine, shoulders, and hamstrings, promoting relaxation and relieving tension.
3. **Downward-Facing Dog (Adho Mukha Svanasana):** Downward Dog can help improve circulation and release tension in the neck, shoulders, and back.
4. **Corpse Pose (Savasana):** Savasana is a relaxation pose that allows you to focus on deep breathing and release tension throughout the body.
5. **Cat-Cow Pose (Marjaryasana-Bitilas
read less
Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect-free method to fight migraines. Practicing these simple yoga postures for a few minutes every day will help prepare you better for the next migraine attack:
Hastapadasana (Standing Forward Bend)
Setu Bandhasana (Bridge Pose)
Shishuasana (Child Pose)
Marjariasana (Cat Stretch)
Paschimottanasana (Two-legged Forward Bend)
Adho Mukha Svanasana (Downward Facing Dog Pose)
Padmasana (Lotus Pose)
Shavasana (Corpse Pose)
read less
Certainly! If you’re looking for yoga poses to help with migraines, here are some recommendations:
Gentle Neck Stretches and Releases: These can help relieve muscle tension around the head and neck.
Neck Rolls and Lateral Stretches: These movements can ease neck stiffness and promote relaxation.
Chin Tucks and Neck Extensions: These exercises improve vagal tone and calm the sympathetic nervous system.
Supported Forward Folds and Gentle Inversions: These poses encourage blood flow and relaxation.
Standing Forward Fold with Support: This stretch can help release stress and improve circulation.
Legs Up the Wall Pose: This restorative pose promotes relaxation and reduces tension.
Remember that individual results may vary, so it’s essential to find what works best for you. Regular practice of yoga, combined with other healthy habits, can contribute to managing migraine symptoms effectively. đ§âď¸
read less
Surabhi Sharma
Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!
View 10 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Some of the Oldest Forms of Yoga
One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....
Read full article >
What to expect from Yoga classes?
Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...
Read full article >
Yoga Poses to Beat the Summer Heat
Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the âpittaâ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...
Read full article >
Kundalini yoga in India
Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word âkundaliniâ is a Sanskrit term that means âuncoiledâ. Kundalini is a well known form of yoga that intends to bring...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
7
