UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

Which are the best yogas for a migraine?

Asked by Last Modified  

16 Answers

Learn Yoga

Follow 5
Answer

Please enter your answer

Traditional Yoga Instructor with 5 years experience

Migraine is a type of headache which includes gastrointestinal disorders like indigestion, vomitting, etc. In ayurveda, Migraine is known as Suryavartha sirashoolam. Means the headache gets increased as the sun rises to teak. This is because of involvement of Pitta and little vata. So the yogic practices...
read more

Migraine is a type of headache which includes gastrointestinal disorders like indigestion, vomitting, etc. In ayurveda, Migraine is known as Suryavartha sirashoolam. Means the headache gets increased as the sun rises to teak. This is because of involvement of Pitta and little vata. So the yogic practices must like stabilizing your pitta and other doshas as well. So simple, tadasana, hastha utthanasana, nadi sudhi and brahmari can do well.

read less
1 Comments

Hatha yoga.
Comments

Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

Meditation, sudarshan kriya and pranayam helps a lot in migrane. You can try by yourself anulom vilom pranyaam. If you want a free session I can conduct it for you, you can connect with me.
Comments

C language Faculty (online Classes )

Padmasana (Lotus Pose) ... Ardha Matsyendrasana (Half Spinal Twist) ... Uttanasana (Standing Forward Bend) ... Setu Bandhasana (Bridge Pose) ... Viparita Karani (Legs-Up-the-Wall Pose)
Comments

Yoga ethussiast wtih 4 yrs of experience , with 500hrs certified ttc

As I cured my migraine problem with yoga, jal neti, nadi Shodhan, anulom vilom, bhrammudra, neck rotations, setu bandhassan, fishpose n if u practice headstand daily your will never have migraine.. .. n yes practice daily yogaassna n pranayam will automatically Helps to cure many diseases. Whatever...
read more

As I cured my migraine problem with yoga, jal neti, nadi Shodhan, anulom vilom, bhrammudra, neck rotations, setu bandhassan, fishpose n if u practice headstand daily your will never have migraine.. .. n yes practice daily yogaassna n pranayam will automatically Helps to cure many diseases.  Whatever fittness regime one follow, additional yogapractice will cure body mind n soul n  thus result in medical free n disease free life .it's is proven now..

read less
Comments

Hello I am kartikey Singh

Yoga can be beneficial for managing migraines by reducing stress, improving circulation, and promoting relaxation. Here are some yoga poses that may help alleviate migraine symptoms: 1. **Child's Pose (Balasana):** This gentle forward fold helps release tension in the back, shoulders, and neck, which...
read more

Yoga can be beneficial for managing migraines by reducing stress, improving circulation, and promoting relaxation. Here are some yoga poses that may help alleviate migraine symptoms:

1. **Child's Pose (Balasana):** This gentle forward fold helps release tension in the back, shoulders, and neck, which can be common migraine trigger points.

2. **Seated Forward Bend (Paschimottanasana):** This pose stretches the spine, shoulders, and hamstrings, promoting relaxation and relieving tension.

3. **Downward-Facing Dog (Adho Mukha Svanasana):** Downward Dog can help improve circulation and release tension in the neck, shoulders, and back.

4. **Corpse Pose (Savasana):** Savasana is a relaxation pose that allows you to focus on deep breathing and release tension throughout the body.

5. **Cat-Cow Pose (Marjaryasana-Bitilas

read less
Comments

Yoga is Good for your health & your soul.

Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect-free method to fight migraines. Practicing these simple yoga postures for a few minutes every day will help prepare you better for the next migraine attack: Hastapadasana...
read more

Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect-free method to fight migraines. Practicing these simple yoga postures for a few minutes every day will help prepare you better for the next migraine attack:

 

Hastapadasana (Standing Forward Bend)

Setu Bandhasana (Bridge Pose)

Shishuasana (Child Pose)

Marjariasana (Cat Stretch)

Paschimottanasana (Two-legged Forward Bend)

Adho Mukha Svanasana (Downward Facing Dog Pose)

Padmasana (Lotus Pose)

Shavasana (Corpse Pose)

read less
Comments

Experience & certified N.T.T, 8 years experience

Meditation n pranayam
Comments

Yoga : The Gift Of Health And Peace.

Yes
Comments

Calisthenics Personal Trainer with 8 years of exercise experience.

Certainly! If you’re looking for yoga poses to help with migraines, here are some recommendations: Gentle Neck Stretches and Releases: These can help relieve muscle tension around the head and neck. Neck Rolls and Lateral Stretches: These movements can ease neck stiffness and promote relaxation. Chin...
read more

Certainly! If you’re looking for yoga poses to help with migraines, here are some recommendations:

 

Gentle Neck Stretches and Releases: These can help relieve muscle tension around the head and neck.

Neck Rolls and Lateral Stretches: These movements can ease neck stiffness and promote relaxation.

Chin Tucks and Neck Extensions: These exercises improve vagal tone and calm the sympathetic nervous system.

Supported Forward Folds and Gentle Inversions: These poses encourage blood flow and relaxation.

Standing Forward Fold with Support: This stretch can help release stress and improve circulation.

Legs Up the Wall Pose: This restorative pose promotes relaxation and reduces tension.

Remember that individual results may vary, so it’s essential to find what works best for you. Regular practice of yoga, combined with other healthy habits, can contribute to managing migraine symptoms effectively. 🧘‍♀️

read less
Comments

View 14 more Answers

Related Questions

What is difference between YOG and YOGA?
There is no any difference between YOG and YOGA. Only thing that while sayig Yoga say or read as "योग" do not say or read as YOGA "योगा".
Dhivya
Is it advisable to do yoga at night?
No harm to practice at night as well. Time doesn't matter to practice yoga
Praveen
0 0
6
Are hatha-yoga and zen practices compatible?
Hatha yoga and Zen practices can be compatible, as they both aim to cultivate mindfulness, inner peace, and a deeper understanding of oneself. While Hatha yoga focuses on physical postures (asanas) and...
Gene
0 0
7
Why is Kundalini yoga considered to be dangerous?
Namaste🙏🏻 Kundalini Yoga is a higher spiritual practice and should never be done without guidance. It involves activation of chakras, realignment of pranas and rise of kundalini energy. All this can...
Praveen
0 0
6
What's your opinion on yoga?
It's the root science. Yoga is the best of all the exercise types.
Rajan
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga Mudra; Seal to Heal
Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

YOGA
What is yoga, its aim and etymology? The Sanskrit word “Yoga” is derived from the verbal root “Yuj”. Yoga, when commonly translated means union. In many yogic traditions, this union...

How yoga nindra works
From alpha, you go into a deep alpha and high theta brain-wave state, the dream state, REM sleep. In theta, your thoughts slow down to 4 to 8 thoughts per second. This is where super learning happens....

For Glowing Skin
5 Minutes Deep Breath Relax & Calm Yourself If Possible Sit-In Vajraasana (Thunderbolt) What Prayanam, one can do!So My Answer is 1. Anulom Vilom, 2 Kaki Mudra, 3. Kapal Bhati, 4. Brahmri, 5. Nadi...

Recommended Articles

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...

Read full article >

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more