UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > Are there really any benefit(s) from yoga?
✕

Search in

Are there really any benefit(s) from yoga?

Asked by Last Modified  

6 Answers

Learn Yoga

Follow 4
Answer

Please enter your answer

Fitness Trainer Help You Loose

Yes benefits of yoga are real and have capability to bring a drastic change in your body as well as mind. Yoga reduce blood pressure, sugar, stress, anxiety and depression. It provides you calm and relax body and mind. It is said to make you active, fit and flexible. It increases your focus.
Comments
Dislike Bookmark

Expert training in all field

Yes there are many benefit of doing proper yoga, Boost immunity increase energy, Fat reduce Gain flexibility, Focus, Reduce anxiety Memory power, better Sleep Improve posture fitness Healthy lifestyle agility Mental peace Self confidence Discipline
Comments
Dislike Bookmark

Professional yoga teacher from Rishikesh.

Yes there are a lot of benifits from yoga. By practicing asana it will helps you to be physically fit. By practicing pranayam and meditation it will stable your mind and breathing.
Comments
Dislike Bookmark

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yes there are innumerable benefits with scientific data based evidence.By doing asanas,complete streching of body,clear blood vessels allowing free flow of blood ensuring abundunt supply of nutrients and oxygen to all cells of body.Removal of waste from all cells.So yoga works at cell level .All physical...
read more
Yes there are innumerable benefits with scientific data based evidence.By doing asanas,complete streching of body,clear blood vessels allowing free flow of blood ensuring abundunt supply of nutrients and oxygen to all cells of body.Removal of waste from all cells.So yoga works at cell level .All physical elements of body(physical fitness) like diabetes,BP,arthritis,thyroid,obesity etc By doing pranayama, Meditation & diet consciousness ,cleansing of nerves,less stress levels leading to peace of mind,increased memory,happy feeling etc finally realising our true nature experiencing our true potential and Bliss read less
Comments
Dislike Bookmark

Maths and drawing Teacher Online

Yes do Meditation everyday you will get relief
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

There are many benefits from yoga. Yoga keep mind tension free and reduce anxiety. Yoga keep body flexible,strong and fit. Yoga control diseases and cure of some diseases.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What are some yoga poses to help me lose weight?
Chakki sanchalana Nauka sanchalana Janu sirsasan
Sahil
Why do kids need to do yoga?
Yoga offers numerous benefits for kids, including improved flexibility, strength, and balance, as well as stress reduction and better focus. It can also help them develop body awareness and self-confidence....
Altaf
Can yoga poses increase height?
Yoga poses alone cannot increase a person's height beyond their genetic potential. However, practicing yoga regularly can improve posture, alignment, and spinal health, which may give the appearance of...
Dr. Rajani
What are some simple yoga poses for beginners?
For beginners, try easy poses like Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), Child's Pose (Balasana), and Cat-Cow Pose (Marjaryasana-Bitilasana). These poses can help build...
Deepak
0 0
6
What are the advantages of yoga and meditation?
Yoga and meditation have a wide range of benefits, including: 1. Stress reduction: Both practices help to lower levels of stress hormones in the body, promoting relaxation and calmness. 2. Improved...
Basundhara

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

What is Ashtanga Yoga?
The description of Ashtanga yoga is found in the book "Yoga Sutras" written by Maharishi Patanjali. In it, through various sutras, the eight organs of Ashtanga yoga have been explained, which are as follows:...

Radha Mohan

1 0
0
Common Yoga Props for beginners
Props help you with alignment and excelling the postures. These are used by students as well as teachers. There is no shame in using them, rather teachers understand the significance of underting one's...
A

Arpita A.

0 0
0
Yoga Serenity: Nature's Treat
The "Yoga Serenity Nature Treat" emphasizes the combination of yoga, serenity, and immersion in nature to create a holistic and rejuvenating experience. It allows for the integration of physical movement,...

Suneeta

0 0
0
Anulom Vilom Variation

Manish G.

0 0
0
Shivananda Surya Namaskara
Steps Asana Breath 1 Pranamasana/Namaskara mudra Neutral 2 Utthanasana Inhale 3 Padahastasna Exhale 4 Ashwa Sanchalanasana Inhale 5 Dandhasana Hold 6 Ashtanga...

Neelam T.

0 0
0

Recommended Articles

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

Ashtanga yoga in India

The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...

Read full article >

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved