true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Shivananda Surya Namaskara

25/08/2019 0 0

Steps	Asana	Breath
1	Pranamasana/Namaskara mudra	Neutral
2	Utthanasana	Inhale
3	Padahastasna	Exhale
4	Ashwa Sanchalanasana	Inhale
5	Dandhasana	Hold
6	Ashtanga Namaskara	Exhale
7	Bhujangasana	Inhale
8	Parvatasana	Exhale
9	Ashwa Sanchalanasana	Inhale
10	Padahastasna	Exhale
11	Utthanasana	Inhale
12	Pranamasana/ Namaskara Mudra	Exhale

0 Like 0 Dislike

Follow 1

Other Lessons for You

Yoga to prevent physical and mental illness

Yoga is technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-reliance and assurance. By its very nature it is inextricably...

Sunil Sonagara

0 0

Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness

Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

Ashok Kumar Vishnoi

0 0

5 Skills you must develop to Succeed in life and business ~ Gurudev Sri Sri Ravi Shankar

Everyone wants to be successful in life, but not many are aware of what success really is. Tough situations arise in every business, every organization, and you need skills to handle them. These...

Shampa Basu

6 0

How to relax your mind by YOGA

You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...

Sujata M.

0 0

Why online yoga class is beneficial?

There are many discussions and theories going on if you should opt for online classes or no. Here's what I think about online class and how you can get the most out of it! 1. Anytime Anywhere! -Online...

Meghna U.

0 0

Find Yoga Studios near you

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

Is yoga a religion?

14 Answers

Which is the best yoga mat and why?

5 Answers

Is Yoga a pseudoscience?

14 Answers

What is the difference between Yogasanas and other exercises?

5 Answers

Which country invented yoga and how?

13 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.