true

Learn Gym from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Reasons To Stop Weighing Yourself Everyday.

Tilak

22/05/2017 0 0

1. You're confusing 'weight loss' with 'fat loss'.

2. Your muscle gains are outweighing your fat loss.

3. You're weighing yourself at different times of the day, under different conditions.

4. Scale weight says nothing of health.

5. The scale maintains control of your self-esteem.

6. The scale does not define you.

It Is Just a Number.

0 Like 0 Dislike

Follow 0

Other Lessons for You

The basics of muscle gain

Basics of muscle gain Human body is built up of a group of muscles that can be categorized seperately while training for muscle gain. Primary way of categorising them are upper, lower and core. This can...

Amaljith S

0 0

How to Implement a Workout Routine at Home?

#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine

Beena

0 0

Is Soy protein a good protein source?

Soy protein has all the essential amino acids. Amino acids are building blocks of protein. There are some amino acids that the body can not produce and they must be taken from outside. They are called...

Mani

0 0

How to lose your body fat?

Introduction - Losing body fat is a common goal for many people striving for better health and fitness. While it may seem challenging, with the right approach, it is achievable. In this lesson, we will...

Rohit

0 0

How to Workout and What You Should Train for?

Have you ever wondered all the exercises and workouts that you do in what way exactly are they benefiting your body, to understand and to plan a proper exercise regime let's talk about what is Fitness?...

Shyam

0 0

Find Gymnasium near you

Online Gym trainers

Looking for Gym ?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Gym Questions

Can females do abs crunches and what is the total no. of reps advised?

31 Answers

What is the cost of hiring a personal trainer

20 Answers

Which is the best institute or college for a dietitian and nutritionist course in Pune, and what is the qualification required?

37 Answers

If your trainer doesn't come after taking advance payment?

50 Answers

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow...

26 Answers

Looking for Gym Classes?

The best tutors for Gym Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Gym with the Best Tutors

The best Tutors for Gym Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.