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Reasons To Stop Weighing Yourself Everyday.

Tilak

22/05/2017 0 0

1. You're confusing 'weight loss' with 'fat loss'.

2. Your muscle gains are outweighing your fat loss.

3. You're weighing yourself at different times of the day, under different conditions.

4. Scale weight says nothing of health.

5. The scale maintains control of your self-esteem.

6. The scale does not define you.

It Is Just a Number.

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