UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Personal Trainer from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Personal Trainer > Learn Personal Trainer > How many days per week do I need to work out?
✕

Search in

How many days per week do I need to work out?

Asked by Last Modified  

10 Answers

Learn Personal Trainer

Follow 2
Answer

Please enter your answer

fitness trainer

It's depends on your target but 3 days a week good for general fitness.
Comments
Dislike Bookmark

Personal Trainer

Weekly 3 days is enough
Comments
Dislike Bookmark

Personal trainer,fitness trainer,

No of days depending on person to person ,minimum 3 day in a week and Max 6 day in a week according to individual.
Comments
Dislike Bookmark

Mazher-K11 Certified Personal Trainer

This depends on what your current fitness state is and what goals are you trying to achieve..
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Alternative day in week is important who does not have time.Secondly,he can get rest. One can workout 4 days in a week if he is comfortable. Secondly,it is all about One's requirement and his fitness.
Comments
Dislike Bookmark

Strength Coach

Usually the protocol used is a muscle group isolation split, which often calls for 4 to 5 workouts per week. My favourite split is Day 1 -- Back, Day 2 -- Chest, Day 3 -- Legs, Day 4 -- Shoulders, Day 5 (optional) -- arms. When training for strength, remember to focus on the big 3 movements.
Comments
Dislike Bookmark

Fitness Trainer

At least 5 days per week
Comments
Dislike Bookmark
Question which is common, but answers are different. I give my view on this question hope it helps you. If your hitting Gym for the first time in your life, my best advice is to go regular for a week and take off for two days. Later make it alternate day work out for 2 weeks that keep reducing non...
read more
Question which is common, but answers are different. I give my view on this question hope it helps you. If your hitting Gym for the first time in your life, my best advice is to go regular for a week and take off for two days. Later make it alternate day work out for 2 weeks that keep reducing non work out days.. but you make sure you have one day rest to your body in a week. Understand your body how is reacting and than plan your work outs. More than work out, diet and rest is more important read less
Comments
Dislike Bookmark

CAD Trainer

Well, You have to do work out regularly but keep a day complete rest. keep your exercise frequency and work out frequency back 2 back day. One day compulsory rest require in a week.
Comments
Dislike Bookmark

National rowing champion

It depends completely on you and on what you want to achieve..... If you are working out hard.... Work hard on alternate days and keep the running and cardio for the rest of the days
Comments
Dislike Bookmark

View 8 more Answers

Related Questions

What is the scope of practice for personal trainers?
They design the safe and effective programme.Provide guidence to students to help them to achieve personal,health fitness goal.To avoid injury or damage to student while practicing exercise.The client...
Bhawna
0 0
7
Do Personal Trainers judge you?
Personal trainer do not judge. They are there to help you getting int better version of yours. It is their profession.
Sarath Chandra
What's the best certification course for becoming a personal trainer?
The best certification for becoming a personal trainer can depend on various factors, including your specific interests, career goals, and location. However, some widely recognized and respected certifications...
Hhhhgffghj
0 0
7
What Is the Best Way to Lose Fat?
The best way to reduce the fat. Is. Weight training. Cardio workouts an calories deficts 20% from your total calorie needed for your body
Raj
3 0
9
What are the benefits of having a personal trainer in gym?
Personalized workouts: A personal trainer will create a workout plan specifically tailored to your individual needs and goals. ... Accountability: ... Education: ... Avoid injuries: ... Results-driven: ... Variety: ... Save time: ...
Swati
0 0
8

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

How to perform a pushup?
Rather than banging out tons of reps where you only lower and raise an inch or two, focus on getting a good range of motion. Start at the top with your elbows almost locked(avoid complete locking) and...

Tilak

0 0
0
Looking Good
Becoming fit and enjoying life is important. You do not have to be the ideal body fat percent or weigh a certain amount to be considered fit and you certainly don’t have to look like the professional athletes of today.

Tilak

0 0
0
Manage Stress For Better Health.
Stress is very common today. It may not seem like it can have a negative affect on your health or body, but it actually has a major impact. Stress can cause a variety of adverse health issues including...

Tilak

0 0
0
Dieters
Hello Everyone,When it comes to dieting, everyone wants to be a loser. But only 10 percent of people who manage to drop pounds also manage never to see them again. When it comes to dieting, everyone wants...

Guruprasad S

0 0
0
Reasons To Stop Weighing Yourself Everyday.
1. You're confusing 'weight loss' with 'fat loss'. 2. Your muscle gains are outweighing your fat loss. 3. You're weighing yourself at different times of the day, under different conditions. 4. Scale...

Tilak

0 0
0

Recommended Articles

Why Should your Child Learn Swimming

Swimming is not just a sport but also serves as a relaxation medium. Though some people tend to learn swimming at a later stage in life, it is always beneficial if a child learns to swim early. It is better to start early and ideally a child can be enrolled for a swimming class by the time he or she reaches the age of 4. Before...

Read full article >

Healthy Living: Useful Tips for Every Day

Healthy living requires making thoughtful choices in our everyday lives. In order to live a healthy life, we need to develop healthy habits whether be it making food choices or others. Our hectic lifestyle has made nearly impossible to live a healthy life. However, with careful considerations and healthy choices we can...

Read full article >

8 effective tips that can actually help you...

Tired of trying almost everything to gain weight? And still unsuccessful. You have been eating a lot and still you weigh the same. Here are 8 effective tips that you haven’t tried yet which can guarantee you great weight gain results: 1. Eat king size meals Eating more always sounds easier than eating less, but...

Read full article >

Ways to Boost your Mood with Colors

Colors has direct impact on our mind. Certain shades of light colors like white, pink, light blue, yellow and orange, make us feel more cheery, peaceful and comfortable. Whereas dark colors like grey and brown could make us feel a little dull, sad and boring. Color therapy has been used by health professionals for many...

Read full article >

Find Personal Trainer near you
Personal Trainer in Delhi
Personal Trainer in Bangalore
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Kolkata
Personal Trainer in Gurgaon
Personal Trainer in Noida
Personal Trainer in Jaipur
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Personal Trainer Classes?

The best tutors for Personal Trainer Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Personal Trainer with the Best Tutors

The best Tutors for Personal Trainer Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved