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Foram Harshad Sheth
An etiquette and language consultant, a spiritual healer and an interior stylist
Richa Patel
More then 7 years of experience to heal bad mental and physical health though yoga and meditation.
For meditation ,it required total focus your attention on any object and there may be less focus or stress in the mind initially.But when you feel weird,you neglect your feeling of tiredness and try to focus your attention at particular object again and again so that your mind will divert from such feeling to positive feeling.This may take little time and for that you need to practice meditation regularly initially 5 minutes and then increase time.Before you start meditation the place and environment and determination of mind and concentration and proper attention and must be done free from unwanted thoughts which will certainly helpful.
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