Virbhadra, Rishikesh, India - 249202.
15
Details verified of Sona Rawat✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
+1 more
Hindi Mother Tongue (Native)
English Proficient
Sanskrit university 2019
BNYS - Bachelor of Naturopathy and Yogic Sciences
usu 2022
Master of Arts (M.A.)
Virbhadra, Rishikesh, India - 249202
ID Verified
Phone Verified
Email Verified
Report this Profile
Is this listing inaccurate or duplicate? Any other problem?
Please tell us about the problem and we will fix it.
UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Weight loss, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Increased energy, Remedy for Body pains, General Fitness, Stress Relief
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Power Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Thai Yoga, Iyengar Yoga, Ashtanga Yoga, Bikram Yoga
Teaching Experience in detail in Yoga Classes
Hi I am yogacharya sona rawat We provide the best yoga with certified teachers who are masters in their fields, Teachers have Diploma in yogacharya and Masters in Yogacharya. We provide mental and physical fitness through yoga classes like Power yoga for weight-loss, basic yoga for beginners, advance yoga , hata yoga , meditation classes, sath karma for Detoxification (like Sankh-Prakshalan kriya, jal neti,rubber) to eliminate toxins, Yoga for child height & concentration, Yoga class at home, Yoga class for senior citizens, Pre & post-pregnancy yoga, Therapeutic yoga for disease, facial yoga, Meditation & yoga-Nidra, 1-month anti-depression yoga course for Anxiety, Stress & Depression, Corporate, flexibility, meditation , breathing tharepy,body strength, balance yoga. A complete course of meditation for all for one month you can join and feel the benefits of yoga , meditation.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Hi I am yogacharya sona rawat, a certified yoga instructor. Diploma in yoga , master in yogic science, certificate in yoga alignment.
5 out of 5 10 reviews
Anurag
Yoga Age group of student:22- 50 years old
"Attending Sona Rawat's yoga classes has been an absolute delight. Sona brings a unique blend of expertise, warmth, and encouragement to every session. Her deep understanding of yoga philosophy shines through her teaching, making each class not just a physical practice, but also a journey of self-discovery and mindfulness."
Reply by Sona Rawat
🙏thank you mam
Snehil Kalra
"it was a nice experince she has a good knowledge and her teaching way was good it was veery pleasent learing yoga from her"
Reply by Sona Rawat
Thank you sir🙏🏻
Tanuj
"It is good experience with sona mam. And the way mam instructed it is nice and I feel I'm now capable to do many yoga postures. "
Reply by Sona Rawat
Thank you sir
Hardeep
"Sona mam is very helping and I'm practice with mam last 7 month and the result is very impressive i loss my weight and now I can perform many yoga postures, and i attended meditation session also. "
1. What style of Yoga do you teach?
Hatha Yoga, Power Yoga, Patanjali Yoga and others
2. Which of the age groups do you cater to?
Above 50 years, 14- 21 years old and 22- 50 years old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Answered on 05 Mar Learn Health and Fitness/Yoga
Answered on 05 Mar Learn Health and Fitness/Yoga
Answered on 05 Mar Learn Health and Fitness/Yoga
Answered on 20/11/2023 Learn Astrology and Occult Science/Astrology
Astrological Remedies can be broadly classified as follows:
Mantras: There are classic Sanskrit Mantras, which are energy-based sounds that ensure various vibrational and reverberating potential. ...
Yantra: ...
Remedial Products: ...
Service: ...
Change of attitudes and habits: ...
Fasting: ...
Blessings: ...
Color therapy:
Answered on 20/11/2023 Learn Astrology and Occult Science/Astrology
Astrology purports that astronomical bodies have influence on people's lives beyond basic weather patterns, depending on their birth date. This claim is scientifically false. Numerous scientific studies have disproven that astronomical bodies affect people's lives according to their birth date.
UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Weight loss, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Increased energy, Remedy for Body pains, General Fitness, Stress Relief
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Power Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Thai Yoga, Iyengar Yoga, Ashtanga Yoga, Bikram Yoga
Teaching Experience in detail in Yoga Classes
Hi I am yogacharya sona rawat We provide the best yoga with certified teachers who are masters in their fields, Teachers have Diploma in yogacharya and Masters in Yogacharya. We provide mental and physical fitness through yoga classes like Power yoga for weight-loss, basic yoga for beginners, advance yoga , hata yoga , meditation classes, sath karma for Detoxification (like Sankh-Prakshalan kriya, jal neti,rubber) to eliminate toxins, Yoga for child height & concentration, Yoga class at home, Yoga class for senior citizens, Pre & post-pregnancy yoga, Therapeutic yoga for disease, facial yoga, Meditation & yoga-Nidra, 1-month anti-depression yoga course for Anxiety, Stress & Depression, Corporate, flexibility, meditation , breathing tharepy,body strength, balance yoga. A complete course of meditation for all for one month you can join and feel the benefits of yoga , meditation.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Hi I am yogacharya sona rawat, a certified yoga instructor. Diploma in yoga , master in yogic science, certificate in yoga alignment.
5 out of 5 10 reviews
Anurag
Yoga Age group of student:22- 50 years old
"Attending Sona Rawat's yoga classes has been an absolute delight. Sona brings a unique blend of expertise, warmth, and encouragement to every session. Her deep understanding of yoga philosophy shines through her teaching, making each class not just a physical practice, but also a journey of self-discovery and mindfulness."
Reply by Sona Rawat
🙏thank you mam
Snehil Kalra
"it was a nice experince she has a good knowledge and her teaching way was good it was veery pleasent learing yoga from her"
Reply by Sona Rawat
Thank you sir🙏🏻
Tanuj
"It is good experience with sona mam. And the way mam instructed it is nice and I feel I'm now capable to do many yoga postures. "
Reply by Sona Rawat
Thank you sir
Hardeep
"Sona mam is very helping and I'm practice with mam last 7 month and the result is very impressive i loss my weight and now I can perform many yoga postures, and i attended meditation session also. "
Answered on 05 Mar Learn Health and Fitness/Yoga
Answered on 05 Mar Learn Health and Fitness/Yoga
Answered on 05 Mar Learn Health and Fitness/Yoga
Answered on 20/11/2023 Learn Astrology and Occult Science/Astrology
Astrological Remedies can be broadly classified as follows:
Mantras: There are classic Sanskrit Mantras, which are energy-based sounds that ensure various vibrational and reverberating potential. ...
Yantra: ...
Remedial Products: ...
Service: ...
Change of attitudes and habits: ...
Fasting: ...
Blessings: ...
Color therapy:
Answered on 20/11/2023 Learn Astrology and Occult Science/Astrology
Astrology purports that astronomical bodies have influence on people's lives beyond basic weather patterns, depending on their birth date. This claim is scientifically false. Numerous scientific studies have disproven that astronomical bodies affect people's lives according to their birth date.
Post your Learning Need
Let us shortlist and give the best tutors and institutes.
or
Send Enquiry to Sona Rawat
Let Sona Rawat know you are interested in their class
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.