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Sona Rawat Yoga trainer in Rishikesh
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Overview

I have been practising and teaching yoga for the past 5 years. Throughout my journey, I have discovered the transformative power of yoga and meditation. It has helped me physically and brought immense mental and emotional clarity into my life. I have grown more robust, flexible, and centred with each yoga session. The sense of peace and tranquillity I experience during and after my practice is invaluable.
Yoga has always been more than just a hobby; it is my passion and a way of life. I pursued my master's degree in Yoga to deepen my knowledge and understanding of this ancient practice. In addition to the personal benefits I have gained, I have also found joy in sharing this gift with others. Teaching yoga and meditation has become my means of making a living, and I am grateful for the opportunity to do so online and offline.
As a yoga teacher, my approach is to create a safe and inclusive environment for all individuals, regardless of their age, body type, or fitness level. Yoga is for everyone, and I strive to adapt my classes to meet my students' specific needs and goals. Whether they seek stress relief, physical fitness, or a deeper spiritual connection, I aim to guide them on their unique journey. Continuous learning is essential to me as a yoga practitioner and instructor. I attend workshops, seminars, and training to expand my knowledge and refine my teaching skills. By staying up-to-date with the latest research and developments in yoga, I ensure that my students receive the most effective and authentic guidance.

+1 more

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Sanskrit university 2019

BNYS - Bachelor of Naturopathy and Yogic Sciences

usu 2022

Master of Arts (M.A.)

Address

Virbhadra, Rishikesh, India - 249202

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Teaches

Yoga Classes
4 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Weight loss, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Increased energy, Remedy for Body pains, General Fitness, Stress Relief

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Hatha Yoga, Power Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Thai Yoga, Iyengar Yoga, Ashtanga Yoga, Bikram Yoga

Teaching Experience in detail in Yoga Classes

Hi I am yogacharya sona rawat We provide the best yoga with certified teachers who are masters in their fields, Teachers have Diploma in yogacharya and Masters in Yogacharya. We provide mental and physical fitness through yoga classes like Power yoga for weight-loss, basic yoga for beginners, advance yoga , hata yoga , meditation classes, sath karma for Detoxification (like Sankh-Prakshalan kriya, jal neti,rubber) to eliminate toxins, Yoga for child height & concentration, Yoga class at home, Yoga class for senior citizens, Pre & post-pregnancy yoga, Therapeutic yoga for disease, facial yoga, Meditation & yoga-Nidra, 1-month anti-depression yoga course for Anxiety, Stress & Depression, Corporate, flexibility, meditation , breathing tharepy,body strength, balance yoga. A complete course of meditation for all for one month you can join and feel the benefits of yoga , meditation.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

2

Teaching Experience in detail in Meditation classes

Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Hi I am yogacharya sona rawat, a certified yoga instructor. Diploma in yoga , master in yogic science, certificate in yoga alignment.

Reviews (10)

5 out of 5 10 reviews

Sona Rawat https://p.urbanpro.com/tv-prod/member/photo/10916175-small.jpeg Virbhadra
5.00510
Sona Rawat
A

Yoga Age group of student:22- 50 years old

"Attending Sona Rawat's yoga classes has been an absolute delight. Sona brings a unique blend of expertise, warmth, and encouragement to every session. Her deep understanding of yoga philosophy shines through her teaching, making each class not just a physical practice, but also a journey of self-discovery and mindfulness."

Reply by Sona Rawat

🙏thank you mam

Sona Rawat
S
Verified Student

Yoga for all

"it was a nice experince she has a good knowledge and her teaching way was good it was veery pleasent learing yoga from her"

Reply by Sona Rawat

Thank you sir🙏🏻

Sona Rawat
T

Yoga

"It is good experience with sona mam. And the way mam instructed it is nice and I feel I'm now capable to do many yoga postures. "

Reply by Sona Rawat

Thank you sir

Sona Rawat
H

Yoga

"Sona mam is very helping and I'm practice with mam last 7 month and the result is very impressive i loss my weight and now I can perform many yoga postures, and i attended meditation session also. "

Have you attended any class with Sona Rawat?

FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Power Yoga, Patanjali Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 14- 21 years old and 22- 50 years old

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Answers by Sona Rawat (93)

Answered on 05 Mar Learn Health and Fitness/Yoga

Iyengar Yoga performed by any group it may be 90 it may be 100 + because in this yoga we use props to correct our alignments and with the help of props we can move and do yoga
Answers 8 Comments
Dislike Bookmark

Answered on 05 Mar Learn Health and Fitness/Yoga

Iyengar Yoga in this yoga we use props to align our body posture
Answers 7 Comments
Dislike Bookmark

Answered on 05 Mar Learn Health and Fitness/Yoga

No chaturanga part of astang yoga....
Answers 9 Comments
Dislike Bookmark

Answered on 20/11/2023 Learn Astrology and Occult Science/Astrology

Astrological Remedies can be broadly classified as follows: Mantras: There are classic Sanskrit Mantras, which are energy-based sounds that ensure various vibrational and reverberating potential. ... Yantra: ... Remedial Products: ... Service: ... Change of attitudes and habits: ... Fasting: ... Blessings:... ...more

Astrological Remedies can be broadly classified as follows:

Mantras: There are classic Sanskrit Mantras, which are energy-based sounds that ensure various vibrational and reverberating potential. ...

Yantra: ...

Remedial Products: ...

Service: ...

Change of attitudes and habits: ...

Fasting: ...

Blessings: ...

Color therapy:

Answers 4 Comments
Dislike Bookmark

Answered on 20/11/2023 Learn Astrology and Occult Science/Astrology

Astrology purports that astronomical bodies have influence on people's lives beyond basic weather patterns, depending on their birth date. This claim is scientifically false. Numerous scientific studies have disproven that astronomical bodies affect people's lives according to their birth date. ...more

Astrology purports that astronomical bodies have influence on people's lives beyond basic weather patterns, depending on their birth date. This claim is scientifically false. Numerous scientific studies have disproven that astronomical bodies affect people's lives according to their birth date.

Answers 3 Comments
Dislike Bookmark

Teaches

Yoga Classes
4 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Weight loss, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Increased energy, Remedy for Body pains, General Fitness, Stress Relief

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Hatha Yoga, Power Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Thai Yoga, Iyengar Yoga, Ashtanga Yoga, Bikram Yoga

Teaching Experience in detail in Yoga Classes

Hi I am yogacharya sona rawat We provide the best yoga with certified teachers who are masters in their fields, Teachers have Diploma in yogacharya and Masters in Yogacharya. We provide mental and physical fitness through yoga classes like Power yoga for weight-loss, basic yoga for beginners, advance yoga , hata yoga , meditation classes, sath karma for Detoxification (like Sankh-Prakshalan kriya, jal neti,rubber) to eliminate toxins, Yoga for child height & concentration, Yoga class at home, Yoga class for senior citizens, Pre & post-pregnancy yoga, Therapeutic yoga for disease, facial yoga, Meditation & yoga-Nidra, 1-month anti-depression yoga course for Anxiety, Stress & Depression, Corporate, flexibility, meditation , breathing tharepy,body strength, balance yoga. A complete course of meditation for all for one month you can join and feel the benefits of yoga , meditation.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

2

Teaching Experience in detail in Meditation classes

Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Hi I am yogacharya sona rawat, a certified yoga instructor. Diploma in yoga , master in yogic science, certificate in yoga alignment.

5 out of 5 10 reviews

Sona Rawat
A

Yoga Age group of student:22- 50 years old

"Attending Sona Rawat's yoga classes has been an absolute delight. Sona brings a unique blend of expertise, warmth, and encouragement to every session. Her deep understanding of yoga philosophy shines through her teaching, making each class not just a physical practice, but also a journey of self-discovery and mindfulness."

Reply by Sona Rawat

🙏thank you mam

Sona Rawat
S
Verified Student

Yoga for all

"it was a nice experince she has a good knowledge and her teaching way was good it was veery pleasent learing yoga from her"

Reply by Sona Rawat

Thank you sir🙏🏻

Sona Rawat
T

Yoga

"It is good experience with sona mam. And the way mam instructed it is nice and I feel I'm now capable to do many yoga postures. "

Reply by Sona Rawat

Thank you sir

Sona Rawat
H

Yoga

"Sona mam is very helping and I'm practice with mam last 7 month and the result is very impressive i loss my weight and now I can perform many yoga postures, and i attended meditation session also. "

Load More
Have you attended any class with Sona Rawat?

Answers by Sona Rawat (93)

Answered on 05 Mar Learn Health and Fitness/Yoga

Iyengar Yoga performed by any group it may be 90 it may be 100 + because in this yoga we use props to correct our alignments and with the help of props we can move and do yoga
Answers 8 Comments
Dislike Bookmark

Answered on 05 Mar Learn Health and Fitness/Yoga

Iyengar Yoga in this yoga we use props to align our body posture
Answers 7 Comments
Dislike Bookmark

Answered on 05 Mar Learn Health and Fitness/Yoga

No chaturanga part of astang yoga....
Answers 9 Comments
Dislike Bookmark

Answered on 20/11/2023 Learn Astrology and Occult Science/Astrology

Astrological Remedies can be broadly classified as follows: Mantras: There are classic Sanskrit Mantras, which are energy-based sounds that ensure various vibrational and reverberating potential. ... Yantra: ... Remedial Products: ... Service: ... Change of attitudes and habits: ... Fasting: ... Blessings:... ...more

Astrological Remedies can be broadly classified as follows:

Mantras: There are classic Sanskrit Mantras, which are energy-based sounds that ensure various vibrational and reverberating potential. ...

Yantra: ...

Remedial Products: ...

Service: ...

Change of attitudes and habits: ...

Fasting: ...

Blessings: ...

Color therapy:

Answers 4 Comments
Dislike Bookmark

Answered on 20/11/2023 Learn Astrology and Occult Science/Astrology

Astrology purports that astronomical bodies have influence on people's lives beyond basic weather patterns, depending on their birth date. This claim is scientifically false. Numerous scientific studies have disproven that astronomical bodies affect people's lives according to their birth date. ...more

Astrology purports that astronomical bodies have influence on people's lives beyond basic weather patterns, depending on their birth date. This claim is scientifically false. Numerous scientific studies have disproven that astronomical bodies affect people's lives according to their birth date.

Answers 3 Comments
Dislike Bookmark

Book a Demo

Load More

Sona Rawat describes herself as Art of bliss yoga .. She conducts classes in Meditation and Yoga. Sona Rawat is located in Virbhadra, Rishikesh. Sona Rawat takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 3 years of teaching experience . Sona Rawat has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from Sanskrit university in 2019 and Master of Arts (M.A.) from usu in 2022. She is well versed in Hindi and English. Sona Rawat has got 10 reviews till now with 100% positive feedback.

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