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Overview

As a Life Coach and Yog Nidra Teacher, my goal is to empower professionals to master emotional intelligence and achieve work-life balance. I'm dedicated to helping clients enhance their self-awareness, self-regulation, and interpersonal skills, enabling them to navigate the demands of the professional world while nurturing personal well-being.

My mission is to guide you on a journey of personal growth, stress management, resilience building, and fostering meaningful connections. I provide a non-judgmental and supportive space for us to explore your unique challenges and goals, whether it's advancing your career, improving relationships, or simply finding more joy and balance in your daily life. Connect with me via DM to start your path to a fulfilling, balanced life.

Gratitude

Languages Spoken

Punjabi Mother Tongue (Native)

Hindi Proficient

English Proficient

Education

punjab technical university 2022

Bachelor of Engineering (B.E.)

Ashwani deswal international 2022

Life coach Practitioner

Ashwani deswal international 2024

Yog Nidra Teacher

Address

Gaur City 2, Noida, India - 201009

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Teaches

Life Skill Coaching

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Life Skill Coaching

4

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Increased energy

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Yoga Meditation

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Life Skill Coaching, Meditation and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 4 years.

Answers by Sajan Malhotra (2)

Answered on 17/10/2022 Learn Spirituality and Mind/Meditation

For the beginners, firstly start to focus on your breath. Sit aside and relax your mind and body. On the starting, many types of thoughts will be came into your mind, but don't be afraid of this and try to practice continuously for a day, a week and a month. one day definitely you become expert in me... ...more
For the beginners, firstly start to focus on your breath. Sit aside and relax your mind and body. On the starting, many types of thoughts will be came into your mind, but don't be afraid of this and try to practice continuously for a day, a week and a month. one day definitely you become expert in meditation.
Answers 5 Comments
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Answered on 17/10/2022 Learn Spirituality and Mind/Meditation

Meditation is all about concentration or focus on one thing. it will be your breath, any mantra, any image or any light. Sometime feeling weird came from our thoughts . on that time try to practice more for calmness and concentration.
Answers 7 Comments
Dislike Bookmark

Teaches

Life Skill Coaching

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Life Skill Coaching

4

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Increased energy

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Yoga Meditation

No Reviews yet!

Answers by Sajan Malhotra (2)

Answered on 17/10/2022 Learn Spirituality and Mind/Meditation

For the beginners, firstly start to focus on your breath. Sit aside and relax your mind and body. On the starting, many types of thoughts will be came into your mind, but don't be afraid of this and try to practice continuously for a day, a week and a month. one day definitely you become expert in me... ...more
For the beginners, firstly start to focus on your breath. Sit aside and relax your mind and body. On the starting, many types of thoughts will be came into your mind, but don't be afraid of this and try to practice continuously for a day, a week and a month. one day definitely you become expert in meditation.
Answers 5 Comments
Dislike Bookmark

Answered on 17/10/2022 Learn Spirituality and Mind/Meditation

Meditation is all about concentration or focus on one thing. it will be your breath, any mantra, any image or any light. Sometime feeling weird came from our thoughts . on that time try to practice more for calmness and concentration.
Answers 7 Comments
Dislike Bookmark

Sajan Malhotra describes himself as Certified Life coach and Emotional wellness coach. He conducts classes in Life Skill Coaching, Meditation and Yoga. Sajan Malhotra is located in Gaur City 2, Noida. Sajan Malhotra takes at students Home and Online Classes- via online medium. He has 4 years of teaching experience . Sajan Malhotra has completed Bachelor of Engineering (B.E.) from punjab technical university in 2022. HeĀ is well versed in Hindi, Punjabi and English.

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