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Nand Kumar
Experience 15 Years of yoga expertise .Healing through : meditation, Pranayama , yoga for wellness .
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
The best time to meditate varies for individuals, but morning is often recommended as it helps set a calm and focused tone for the day. Meditating in the morning can enhance mindfulness, reduce stress, and improve overall well-being. Evening meditation can also be beneficial for unwinding and improving sleep quality. Regular practice at consistent times helps reinforce the habit.
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