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Overview

Anahita K. conducts classes in Meditation and Yoga. Anahita is located in Mico Layout, Bangalore. Anahita takes at students Home, at Home and Online Classes- via online medium. She has 4 years of teaching experience .

Address

Mico Layout, Bangalore, India - 560076

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

Weight loss, General Fitness, Remedy for Body pains, Increased energy, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Better flexibility

Age group catered to

Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Kriya Yoga, Hatha Yoga, Ashtanga Yoga, Patanjali Yoga, Raja Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

I am an instructor with 4+ years of experience and 8+ years as a practitioner. I've earned my master's from one of the best yoga institutions in the country. I specialize in traditional Hatha yoga but also teach modern forms such as Vinyasa and Ashtanga. I'm equipped in teaching multiple forms of meditation.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

I have been a meditation practitioner for 10+ years and have immersed myself in many different forms: kriya yoga, chakra meditation, zen, vipassana, etc I have taken meditation classes for close to 50 people. I am a yoga trainer as well.

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Kriya Yoga, Hatha Yoga, Ashtanga Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 14- 21 years old, 5- 13 years-old and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 4 years.

Answers by Anahita K. (7)

Answered on 18 Aug Learn Spirituality and Mind/Meditation

ChatGPT Meditating for 1 hour daily can be a game-changer. It helps reduce stress, boosts your focus, and enhances emotional well-being. Over time, it can improve your sleep, increase self-awareness, and create a sense of inner peace. Plus, it’s a great way to connect... ...more
ChatGPT

Meditating for 1 hour daily can be a game-changer. It helps reduce stress, boosts your focus, and enhances emotional well-being. Over time, it can improve your sleep, increase self-awareness, and create a sense of inner peace. Plus, it’s a great way to connect with yourself and start the day on a positive note!

Answers 10 Comments
Dislike Bookmark

Answered on 17 Aug Learn Spirituality and Mind/Meditation

Usually the first thing in the morning or last thing at night. But it really depends on you, whenever you find the time for it is a good time.
Answers 6 Comments
Dislike Bookmark

Answered on 17 Aug Learn Spirituality and Mind/Meditation

Start with just 5 minutes a day. Sit in any cross-legged meditation posture and practice one of the following: - Breath awareness - Body Awareness - Mindfulness - Awareness of sounds around you - Mantra meditation
Answers 7 Comments
Dislike Bookmark

Answered on 17 Aug Learn Spirituality and Mind/Meditation

Depends on the age of the practitioner. But most likely not.
Answers 7 Comments
Dislike Bookmark

Answered on 17 Aug Learn Spirituality and Mind/Meditation

It is one of the easiest forms for beginners to try. It is a simple yet powerful technique. Lot of researches have been done to substantiate it's power.
Answers 7 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

Weight loss, General Fitness, Remedy for Body pains, Increased energy, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Better flexibility

Age group catered to

Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Kriya Yoga, Hatha Yoga, Ashtanga Yoga, Patanjali Yoga, Raja Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

I am an instructor with 4+ years of experience and 8+ years as a practitioner. I've earned my master's from one of the best yoga institutions in the country. I specialize in traditional Hatha yoga but also teach modern forms such as Vinyasa and Ashtanga. I'm equipped in teaching multiple forms of meditation.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

I have been a meditation practitioner for 10+ years and have immersed myself in many different forms: kriya yoga, chakra meditation, zen, vipassana, etc I have taken meditation classes for close to 50 people. I am a yoga trainer as well.

No Reviews yet!

Answers by Anahita K. (7)

Answered on 18 Aug Learn Spirituality and Mind/Meditation

ChatGPT Meditating for 1 hour daily can be a game-changer. It helps reduce stress, boosts your focus, and enhances emotional well-being. Over time, it can improve your sleep, increase self-awareness, and create a sense of inner peace. Plus, it’s a great way to connect... ...more
ChatGPT

Meditating for 1 hour daily can be a game-changer. It helps reduce stress, boosts your focus, and enhances emotional well-being. Over time, it can improve your sleep, increase self-awareness, and create a sense of inner peace. Plus, it’s a great way to connect with yourself and start the day on a positive note!

Answers 10 Comments
Dislike Bookmark

Answered on 17 Aug Learn Spirituality and Mind/Meditation

Usually the first thing in the morning or last thing at night. But it really depends on you, whenever you find the time for it is a good time.
Answers 6 Comments
Dislike Bookmark

Answered on 17 Aug Learn Spirituality and Mind/Meditation

Start with just 5 minutes a day. Sit in any cross-legged meditation posture and practice one of the following: - Breath awareness - Body Awareness - Mindfulness - Awareness of sounds around you - Mantra meditation
Answers 7 Comments
Dislike Bookmark

Answered on 17 Aug Learn Spirituality and Mind/Meditation

Depends on the age of the practitioner. But most likely not.
Answers 7 Comments
Dislike Bookmark

Answered on 17 Aug Learn Spirituality and Mind/Meditation

It is one of the easiest forms for beginners to try. It is a simple yet powerful technique. Lot of researches have been done to substantiate it's power.
Answers 7 Comments
Dislike Bookmark

Contact

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Anahita K. conducts classes in Meditation and Yoga. Anahita is located in Mico Layout, Bangalore. Anahita takes at students Home, at Home and Online Classes- via online medium. She has 4 years of teaching experience .

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