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Meditation > Learn Meditation > How can I stop thoughts while meditating?
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How can I stop thoughts while meditating?

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Aerobics & Zumba Fitness Trainer

Instead of trying to avoid your thoughts, become an observer. “Keep coming back to your mantra and your breath,” Snyder says. “Eventually and over time, more and more you'll find yourself in a peaceful, contented space of just being.”
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In understanding disorder order comes naturally

Thought is the response of memory, so try to understand what is thought and how it takes place, because once you understand the begining then there is no need to control at all.
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

You can’t fully stop thoughts, but you can manage them by gently bringing your focus back to your breath or chosen point of attention whenever you notice your mind wandering. Over time, this practice helps reduce the frequency and intensity of distracting thoughts.
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Yoga Instructor and trainer with 4 years of experience

You can stop your thoughts by counting numbers in reverse order
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To quiet thoughts during meditation, gently acknowledge them without judgment, then refocus on your breath or a chosen anchor. Regular practice helps. Imagine thoughts as clouds drifting by, letting them pass without engaging. Over time, this approach cultivates a quieter, more focused mind.
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Yoga : The Gift Of Health And Peace.

Cocentration on breathing , chanting etc.
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Related Questions

What is the best time for meditation during a day?
Bhrama muhurtam time is the best time to meditate
Nandini
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Can we drink water before meditation?
Yes you can drink water before starting the meditation even if drink some detox water then that will be more good.
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Why is meditation tough for me?
we're trying too hard to control our mind and our practice. Meditation isn't mind control, magic, or a superpower … even if we wish it were. It's a practice that teaches us to be comfortable with our mind just as it is.
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What are advantages of doing meditation for 1 hour daily ?
ChatGPT Meditating for 1 hour daily can be a game-changer. It helps reduce stress, boosts your focus, and enhances emotional well-being. Over time, it can improve your sleep,...
Prasad
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Can meditation help to improve academic performance?
Yes. Meditation improve focus and concentration.It will help in academic performance in a very good way
Chitra
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