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Asked by Vishal Last Modified
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When u do meditation After sitting for a few minutes to transition out of your meditation experience, consider moving towards a mindful activity if you have the time. Journaling, mindful walking, being in nature, or simply continuing to sit quietly are all good option. Some tips for before and after meditation:
Before meditation is the time to create your meditation space, get yourself in the right frame of mind, and remove any distractions. After meditation, it's important to set your intention and take steps to protect your Zen. This is mostly achieved by following the Four Foundations of Mindfulness
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