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Asked by Mayur Last Modified
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
While meditation is generally beneficial, it can be challenging or harmful if practiced improperly or excessively. Some individuals might experience increased anxiety, emotional discomfort, or a resurfacing of suppressed memories. Those with certain mental health conditions should practice under professional guidance to avoid adverse effects.
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