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How can meditation ever be bad for you?

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In understanding disorder order comes naturally

Before i answer this i need to know what is your concept of meditation?
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#1 Meditation Trainer and Life Coach on UrbanPro

The only bad meditation is the one you never did, otherwise, every meditation is good.
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Aerobics & Zumba Fitness Trainer

Experts have claimed that meditation may cause anxiety attacks in people. Since meditation tends to bring back all kinds of emotions and memories, including the traumatic ones, it is believed that many negative feelings may erupt during a meditation practice.
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

While meditation is generally beneficial, it can be challenging or harmful if practiced improperly or excessively. Some individuals might experience increased anxiety, emotional discomfort, or a resurfacing of suppressed memories. Those with certain mental health conditions should practice under professional...
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While meditation is generally beneficial, it can be challenging or harmful if practiced improperly or excessively. Some individuals might experience increased anxiety, emotional discomfort, or a resurfacing of suppressed memories. Those with certain mental health conditions should practice under professional guidance to avoid adverse effects.

read less
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people who meditated a lot were more prone to damaged sleep cycles and had difficulty sleeping sufficiently.
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Helping you get fit & Strong since 2019

it can't but yes if you start prioritizing it over your health and important tasks but that generally doesn't happen does it
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Related Questions

Can meditation help to improve academic performance?
Yes. Meditation improve focus and concentration.It will help in academic performance in a very good way
Chitra
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Which are good websites or videos to learn meditation online?
www.urbanpro.com You can book your live guided meditation/ yoga class here with me: https://www.urbanpro.com/newProvider/profileInformation www.brahmavidya.net
Gowre
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What are the benefits of meditation? How do you meditate?
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something...
Sagar
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Can you meditate too much?
Yes, you can meditate too much. Over-meditation poses adverse effects to some people; however, these cases are rare. Still, the key to enjoying meditation's cognitive and physical benefits lies in a healthy, regular, and sustainable practice.
Karunanidhi
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What are advantages of doing meditation for 1 hour daily ?
ChatGPT Meditating for 1 hour daily can be a game-changer. It helps reduce stress, boosts your focus, and enhances emotional well-being. Over time, it can improve your sleep,...
Prasad
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