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What is walking meditation?

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Yoga : The Gift Of Health And Peace.

Walking meditation is form of mindfulness meditation practiced all over the world .At its core,waking meditation is simply bringing your attention to your feet
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Certified Yoga Instructor from Uttarakhand

Walking meditation is a mindfulness practice that blends the physical experience of walking with the focused mindfulness of a meditative state. Walking meditation mobilizes meditation, allowing you to focus on mind-body connection as you walk.
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