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Can meditating have adverse effects?

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"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Yes, excessive meditation can cause anxiety, dissociation, or emotional discomfort for some.
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In understanding disorder order comes naturally

As long as you make it a routine, process or method, meditation will lead you nowhere.
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Aerobics & Zumba Fitness Trainer

According to a review of over 40 years of research that was published in 2020, the most common adverse effects are anxiety and depression. These are followed by psychotic or delusional symptoms, dissociation or depersonalisation, and fear or terror.
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Related Questions

How do you start a meditation habit?
Start with just 5 minutes a day. Sit in any cross-legged meditation posture and practice one of the following: - Breath awareness - Body Awareness - Mindfulness - Awareness of sounds around you - Mantra meditation
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What is your impression of Transcendental Meditation?
Transcendental Meditation (TM) is a silent meditation technique developed by Maharishi Mahesh Yogi. It involves repeating a mantra quietly for 15–20 minutes twice daily. Taught by certified instructors,...
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Can you meditate too much?
Yes, you can meditate too much. Over-meditation poses adverse effects to some people; however, these cases are rare. Still, the key to enjoying meditation's cognitive and physical benefits lies in a healthy, regular, and sustainable practice.
Karunanidhi
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Why do I feel dizzy when meditating?
Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
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Can meditation make me intelligent?
Yes yes. Meditation will help to improve your intuition and intuition will definitely improve your intelligence; emotional intelligence
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