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Meditation > Learn Meditation > How do I perform Transcendental Meditation?
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How do I perform Transcendental Meditation?

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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Transcendental Meditation (TM) involves sitting comfortably with eyes closed and silently repeating a mantra for 15-20 minutes twice a day. It's typically taught through certified instructors to ensure proper technique and effective practice.
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My teaching experience 12 years

Transcendental Meditation (TM) involves sitting comfortably with eyes closed and silently repeating a mantra for 15-20 minutes twice a day. It's typically taught through certified instructors to ensure proper technique and effective practice.
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Aerobics & Zumba Fitness Trainer

The Transcendental Meditation technique is simple and effortless. You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head.
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The Transcendental Meditation technique is simple and effortless. You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head.

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Transcendental Meditation is a form of meditation great for beginners: -It involves mantra meditation. -You have to sit comfortably in a meditative posture. -Chant a mantra of your choice. - Keep bringing the attention back to the mantra if the mind wanders.
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Yoga instructor

The Transcendental Meditation technique is simple and effortless. You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head.
read more

The Transcendental Meditation technique is simple and effortless. You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head.

read less
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Personal trainer 8+ experience weight loss program

To perform Transcendental Meditation (TM), you can follow these steps: Sit comfortably in a chair or on the floor with your hands on your lap. Close your eyes and take a few deep breaths to relax your body. Silently repeat a mantra in your mind. You can use a Sanskrit sound or a word or...
read more
To perform Transcendental Meditation (TM), you can follow these steps: Sit comfortably in a chair or on the floor with your hands on your lap. Close your eyes and take a few deep breaths to relax your body. Silently repeat a mantra in your mind. You can use a Sanskrit sound or a word or phrase of your choice. Focus on the mantra's sound, not its meaning. If you get distracted, refocus your thoughts on the mantra. After the session, open your eyes and sit for a few more minutes before getting up. You can practice TM twice a day for 15–20 minutes. The goal is to achieve a restful state of mind. read less
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Personal trainer 8+ experience weight loss program

To perform Transcendental Meditation (TM), you can follow these steps: Sit comfortably in a chair or on the floor with your hands on your lap. Close your eyes and take a few deep breaths to relax your body. Silently repeat a mantra in your mind. You can use a Sanskrit sound or a word or...
read more
To perform Transcendental Meditation (TM), you can follow these steps: Sit comfortably in a chair or on the floor with your hands on your lap. Close your eyes and take a few deep breaths to relax your body. Silently repeat a mantra in your mind. You can use a Sanskrit sound or a word or phrase of your choice. Focus on the mantra's sound, not its meaning. If you get distracted, refocus your thoughts on the mantra. After the session, open your eyes and sit for a few more minutes before getting up. You can practice TM twice a day for 15–20 minutes. The goal is to achieve a restful state of mind. TM is a simple and effortless practice that doesn't require any special yoga positions or an app to guide you. It's a skill that requires practice, and it's normal to feel antsy or bored at first. read less
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