UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Meditation from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Meditation > Learn Meditation > How do I perform Transcendental Meditation?
✕

Search in

How do I perform Transcendental Meditation?

Asked by Last Modified  

7 Answers

Learn Meditation

Follow 2
Answer

Please enter your answer

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Transcendental Meditation (TM) involves sitting comfortably with eyes closed and silently repeating a mantra for 15-20 minutes twice a day. It's typically taught through certified instructors to ensure proper technique and effective practice.
Comments
Dislike Bookmark

My teaching experience 12 years

Transcendental Meditation (TM) involves sitting comfortably with eyes closed and silently repeating a mantra for 15-20 minutes twice a day. It's typically taught through certified instructors to ensure proper technique and effective practice.
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

The Transcendental Meditation technique is simple and effortless. You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head.
read more

The Transcendental Meditation technique is simple and effortless. You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head.

read less
Comments
Dislike Bookmark

Transcendental Meditation is a form of meditation great for beginners: -It involves mantra meditation. -You have to sit comfortably in a meditative posture. -Chant a mantra of your choice. - Keep bringing the attention back to the mantra if the mind wanders.
Comments
Dislike Bookmark

Yoga instructor

The Transcendental Meditation technique is simple and effortless. You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head.
read more

The Transcendental Meditation technique is simple and effortless. You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head.

read less
Comments
Dislike Bookmark

Personal trainer 8+ experience weight loss program

To perform Transcendental Meditation (TM), you can follow these steps: Sit comfortably in a chair or on the floor with your hands on your lap. Close your eyes and take a few deep breaths to relax your body. Silently repeat a mantra in your mind. You can use a Sanskrit sound or a word or...
read more
To perform Transcendental Meditation (TM), you can follow these steps: Sit comfortably in a chair or on the floor with your hands on your lap. Close your eyes and take a few deep breaths to relax your body. Silently repeat a mantra in your mind. You can use a Sanskrit sound or a word or phrase of your choice. Focus on the mantra's sound, not its meaning. If you get distracted, refocus your thoughts on the mantra. After the session, open your eyes and sit for a few more minutes before getting up. You can practice TM twice a day for 15–20 minutes. The goal is to achieve a restful state of mind. read less
Comments
Dislike Bookmark

Personal trainer 8+ experience weight loss program

To perform Transcendental Meditation (TM), you can follow these steps: Sit comfortably in a chair or on the floor with your hands on your lap. Close your eyes and take a few deep breaths to relax your body. Silently repeat a mantra in your mind. You can use a Sanskrit sound or a word or...
read more
To perform Transcendental Meditation (TM), you can follow these steps: Sit comfortably in a chair or on the floor with your hands on your lap. Close your eyes and take a few deep breaths to relax your body. Silently repeat a mantra in your mind. You can use a Sanskrit sound or a word or phrase of your choice. Focus on the mantra's sound, not its meaning. If you get distracted, refocus your thoughts on the mantra. After the session, open your eyes and sit for a few more minutes before getting up. You can practice TM twice a day for 15–20 minutes. The goal is to achieve a restful state of mind. TM is a simple and effortless practice that doesn't require any special yoga positions or an app to guide you. It's a skill that requires practice, and it's normal to feel antsy or bored at first. read less
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

Can you meditate too much?
Yes with regular practice anyone can increase the time of mediation, there is nothing like too much in meditation depends on person to person.
Karunanidhi
0 0
5
Are you supposed to think during meditation?
No need to think at all, keep ur Mind and body in rest mode, following vairagya bhava.
Sumangala
0 0
5
Which are good websites or videos to learn meditation online?
PMC YouTube channel is best to learn meditation online. Or can join 1-2-1 classes on UrbanPro.
Gowre
0 0
5
Is meditation overrated?
Meditation is often highly regarded for its proven benefits in reducing stress, improving focus, and enhancing overall well-being. Many people find it to be a valuable practice for cultivating mindfulness...
Krishnat
0 0
6
Best method to concentrate on studies and improving confident and brain power
hi, do meditation daily 10-15 minutes(close your eyes and put your mind something you like for example god or flower which you like) in the morning or evening,at these times your mind will be fresh and...
Venkatesh

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Meditation

Sushant Kochar

0 0
0
Employability Skills to Get a Dream Job
What is employability? Employability means the quality of being suitable for a paid job. Why do Employability skills require? Employability skills needed for three reasons 1. To get the job 2. To...

Dr. Bharat Chaugule

3 0
0
Sohum Meditation
Sohum Meditation Those people who don't have any inclination towards any particular God but still want to worship the almighty can do Sohum Japa. Sohum Japa does not require any mala or rosary. It is...
D

Deleted U.

0 0
0
Tai Chi or Yoga - do anything but with Love!
Shraddhanshu Shekhar posted in Tai Chi Secret Movements (Facebook Group) :- "People ask me why don't I do Yoga and why do I do Tai Chi." Lauriat Lane Third commented -"People often confuse the simplistic...

Shraddhanshu S.

0 0
0
Two Important Tools to Convert Your Dream Into Goal
How to convert your dream into Goal If we want to convert the dream into Goal, two important tools are given below. SMART & 5D S: Specific M: Measurable A: Achievable R: Realistic T: Time-bound...

Dr. Bharat Chaugule

1 0
0

Recommended Articles

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Chennai
Meditation classes in Gurgaon
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Ahmedabad

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Meditation Classes?

The best tutors for Meditation Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Meditation with the Best Tutors

The best Tutors for Meditation Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved