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Asked by Bhanu Last Modified
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Meditation works by training the mind to focus and redirect thoughts, fostering mindfulness and relaxation. This process reduces the brain's stress response, promotes emotional regulation, and enhances cognitive functions. By repeatedly returning to a focal point, such as the breath or a mantra, meditation helps develop mental clarity, self-awareness, and a sense of inner peace.
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