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What is the true power behind meditation?

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"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

The true power of meditation lies in its ability to enhance self-awareness, reduce stress, and promote mental clarity and emotional balance.
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In understanding disorder order comes naturally

My dear power is only needed to do something harmful, otherwise love is enough, compassion is enough.
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Aerobics & Zumba Fitness Trainer

Meditation lets you become more aware and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. Meditation sounds simple. But it takes discipline to remain still in body and mind.
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