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What is meditation?

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International Yoga & Meditation Coach

Meditation is a practice where an individual uses techniques like focusing the mind, mindfulness, or repeating a mantra to achieve a mentally clear and emotionally calm state. It involves training attention and awareness to cultivate greater presence and inner peace.
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Aerobics & Zumba Fitness Trainer

Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.
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#1 Meditation Trainer and Life Coach on UrbanPro

Meditation is a process of detaching our mind from ongoing thoughts. In short, it is a skill of entering into a thoughtless state. It results in uncountable benefits.
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Yoga : The Gift Of Health And Peace.

Meditation is a practice that involves focuses or clearing mind using a combination physical and mental technique
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Personal trainer 8+ experience weight loss program

Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being
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In understanding disorder order comes naturally

The art of being nothing !
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In understanding disorder order comes naturally

Meditation is nothing that you do, meditation is something that you fall in, just like you fall in love. It is not a process of learning how to meditate; it is the very inquiry into what is meditation, it is a process of understanding oneself.
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Yoga tutor at home teaching since 20years

Meditation is a very powerful technique of focussing an attention at particular part of body without any outward thoughts in mind thereby keeping mind steady,relax and calm..
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PMC YouTube channel is best to learn meditation online. Or can join 1-2-1 classes on UrbanPro.
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Migrain can cure 100% with help Kriyas only... Like Jalneti and Gritha neti . In practise of 15-20 Days cured urself. Result start from 1st sitting.
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