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Asked by Sagar Last Modified
Answer 
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Benefits of Meditation:
- Reduces stress and anxiety
- Enhances concentration and clarity
- Improves emotional health
- Promotes self-awareness
- Increases patience and tolerance
How to Meditate:
1. Find a quiet place and sit comfortably.
2. Close your eyes and relax your body.
3. Focus on your breath or a mantra.
4. Let thoughts come and go without judgment.
5. Start with a few minutes daily, gradually increasing the duration.
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Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.
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