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Asked by Shashi Ranjan Last Modified
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Mindfulness is the modern term which means to be aware, whereas meditation is the most misunderstood term as people have different meanings for it. But if you watch closely both the terms are generated by thought, which itself is very limited. When you are choicelessly aware without any justification, condemnation, without having any desire to reach the end, then meditation is-mindfulness is.
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Mindfulness means focusing on the work that you are doing while performing any task. Like mindful eating, mindful watching ,mindful thoights
Meditation means focusing on one task and including breathing as a part of it .You may close your eyes and go into meditative stage with concentrating on the inhalation and the exhalation part
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Mindfulness is a mental state of being present and fully engaged with the current moment, observing thoughts and sensations without judgment. Meditation is a practice that can cultivate mindfulness, involving specific techniques like focusing on breath or a mantra to achieve mental clarity and relaxation. Mindfulness can be practiced both during and outside of meditation.
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