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Sujatha Janarthanan
Meditation-Coach, Wellness/Life-Coach,Relationship-Wisdom, ArtOfLiving, Spirituality, Awareness
There is no such thing as a best meditative class. Because meditation is subjective. What can be meditative for one, may not be meditative for others. You must find your own practice that interests you, where you find yourself completely absorbed. It need not be sitting at one place with your eyes closed. The goal of meditation is to remove the unnecessary burdensome thoughts which are no use or good to your peace. If that's happening, if any activity is making that happen, you are indeed in a meditative state.
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